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Fri 7th Feb 2025 at 10:38am by Thunder Roadie

Walk > General
  • Time
    3:34:07
  • Miles
    10.45
  • Min/mi
    20:29
  • Stride(cm)
    69
  • Cals
    1306
  • Cadence
    114
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2252
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 106/125bpm [2140b/mi] 135cal 46/62rpm
2) 1mi - 19:59(19:59/mi) 116/130bpm [2318b/mi] 141cal 49/73rpm
3) 1mi - 18:29(18:29/mi) 119/143bpm [2200b/mi] 131cal 49/64rpm
4) 1mi - 23:49(23:49/mi) 108/137bpm [2572b/mi] 126cal 38/79rpm
5) 1mi - 21:15(21:15/mi) 106/126bpm [2253b/mi] 123cal 43/70rpm
6) 1mi - 19:42(19:42/mi) 98/122bpm [1931b/mi] 116cal 48/62rpm
7) 1mi - 21:54(21:54/mi) 106/126bpm [2321b/mi] 127cal 43/78rpm
8) 1mi - 21:34(21:34/mi) 108/126bpm [2330b/mi] 124cal 43/71rpm
9) 1mi - 18:06(18:06/mi) 118/137bpm [2135b/mi] 114cal 55/65rpm
10) 1mi - 18:17(18:17/mi) 118/128bpm [2156b/mi] 113cal 54/62rpm
11) 0.45mi - 10:51(24:08/mi) 112/124bpm [2703b/mi] 56cal 38/76rpm
20:11 19:59 18:29 23:49 21:15 19:42 21:54 21:34 18:06 18:17 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:15 10:15 20:29 100 86-118 2049 117 96-124 13/7
1.00 20:10 9:56 19:51 112 101-125 2223 117 96-124 16/14
1.50 29:21 9:11 18:21 117 107-130 2148 118 108-122 21/15
2.00 40:09 10:48 21:36 115 105-128 2484 113 94-136 20/24
2.50 49:14 9:05 18:10 120 111-137 2180 116 104-124 20/22
3.00 58:39 9:25 18:49 120 107-143 2259 113 88-122 16/15
3.50 1:12:37 13:59 27:58 109 95-135 3048 110 84-158 19/22
4.00 1:22:28 9:51 19:41 107 94-121 2106 112 92-120 14/12
4.50 1:42:42 20:14 +9:41 40:27 107 93-116 4328 111 86-120 33/16
5.00 1:53:23 10:42 21:23 103 85-125 2203 113 98-124 18/20
5.50 2:03:29 10:06 20:12 98 79-122 1980 117 84-124 23/20
6.00 2:13:04 9:35 19:10 97 87-115 1859 115 86-124 11/16
6.50 2:23:18 10:14 20:28 101 88-115 2067 112 82-154 33/4
7.00 2:35:00 11:41 23:22 111 97-126 2594 111 90-156 20/23
7.50 2:46:42 11:42 23:25 104 92-124 2435 112 98-120 19/24
8.00 2:56:32 9:50 19:41 114 96-125 2243 114 92-122 13/22
8.50 3:05:30 8:58 17:56 116 100-130 2081 117 106-124 13/11
9.00 3:14:39 9:09 18:17 119 108-137 2177 116 108-124 19/25
9.50 3:23:40 9:00 18:01 119 112-127 2144 117 106-124 12/13
10.00 3:32:55 9:16 18:32 117 109-123 2168 116 106-122 25/20
10.45 3:43:51 10:56 +4 24:19 112 100-123 2723 107 40-152 19/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.2% 24:39
    11 5.2% 23:11
    10 3.0% 19:17

  • Cadence Distribution

    114 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:37 17:21 More
    1km 10:52 17:30 More
    Mile 17:40 17:40 More
    5k 58:28 18:49 More
    5 miles 1:38:18 19:40 More
    10k 2:14:01 21:34 More
    10 miles 3:32:14 21:13 More
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