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Fri 7th Feb 2025 at 3:52pm by DazzaB

Walk > General
  • Time
    35:55
  • Miles
    2.04
  • Min/mi
    17:36
  • Stride(cm)
    84
  • Cals
    195
  • Cadence
    109
  • BPM
    84
  • %MHR
    46.1
  • B/mi
    1485
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.28km - 35:55(10:57/km) 84/99bpm [919b/km] 195cal 53/59rpm
35:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 75 71-80 1358 107 100-110 2/1
0.13 2:16 1:08 18:06 75 70-79 1358 107 102-110 1/1
0.19 3:19 1:04 16:57 75 73-79 1271 108 106-110 1/2
0.25 4:28 1:08 18:11 80 79-83 1454 108 106-110 0/1
0.31 5:35 1:08 18:05 83 80-84 1501 108 106-108 2/1
0.38 6:41 1:06 17:37 83 80-86 1463 106 102-108 1/0
0.44 7:45 1:04 16:58 80 79-82 1357 108 106-110 1/1
0.50 8:48 1:03 16:53 87 84-92 1469 109 106-112 4/0
0.56 9:50 1:02 16:30 90 88-93 1485 111 110-112 5/0
0.63 10:53 1:03 16:52 90 86-96 1518 111 110-112 0/4
0.69 12:06 1:12 19:17 86 80-94 1658 108 104-114 0/2
0.75 13:16 1:10 18:46 78 74-81 1464 109 106-110 0/1
0.81 14:24 1:08 18:11 80 78-82 1454 110 106-112 0/4
0.88 15:30 1:06 17:37 81 76-86 1427 110 106-114 2/1
0.94 16:39 1:08 18:12 86 82-92 1565 110 106-116 1/1
1.00 17:43 1:05 17:16 91 85-99 1571 109 106-110 2/0
1.06 18:50 1:06 17:41 86 83-90 1521 111 104-116 1/0
1.13 19:56 1:06 17:36 91 89-93 1601 110 106-112 1/0
1.19 21:01 1:05 17:19 95 90-99 1645 109 106-114 4/0
1.25 22:06 1:05 17:19 91 86-94 1576 107 104-110 3/0
1.31 23:09 1:04 17:00 88 87-93 1496 107 104-114 2/0
1.38 24:12 1:03 16:45 87 84-88 1458 109 104-110 1/0
1.44 25:17 1:04 17:09 87 86-88 1492 110 108-114 1/0
1.50 26:21 1:04 17:04 88 86-90 1502 111 108-112 1/0
1.56 27:24 1:04 17:04 83 81-87 1416 110 108-112 1/1
1.63 28:29 1:05 17:16 80 74-85 1382 110 106-112 0/3
1.69 29:36 1:06 17:44 80 78-83 1418 110 106-116 0/3
1.75 30:39 1:03 16:50 84 76-88 1414 108 106-110 1/3
1.81 31:50 1:12 19:06 86 83-88 1642 107 102-110 1/1
1.88 33:05 1:14 19:45 83 81-88 1640 106 106-108 0/3
1.94 34:10 1:06 17:34 90 85-92 1581 108 106-110 2/1
2.00 35:15 1:05 17:12 81 78-85 1393 109 104-112 0/6
2.04 35:55 40 17:07 87 84-89 1490 109 106-110 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 17:20
    13 1.9% 17:22

  • Cadence Distribution

    109 avge / 116 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:29 17:03 More
    1km 10:37 17:06 More
    Mile 17:19 17:19 More

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