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Fri 7th Feb 2025 at 3:43pm by Garfield

Run > General
  • Time
    13:18
  • Miles
    1.00
  • Min/mi
    13:18
  • Pacing
    76.2%
  • WAVA
    39.38
  • Stride(cm)
    75
  • Cals
    80
  • Cadence
    162
  • BPM
    121
  • %MHR
    68.2
  • B/mi
    1615
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 123/145bpm [1628b/mi] 80cal
2) 0mi - 4(14:08/mi) 139/139bpm [1965b/mi]

Hips fine after yesterday's yoga class, even the cranky right one. Chair pose is the answer...do it regularly and hips will be happy as a clam.
13:14 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +3 22:20 91 87-95 2032 139 114-192 1/0
0.13 2:25 1:01 +5 16:20 90 85-101 1470 151 132-186 0/0
0.19 3:06 41 11:03 121 105-131 1338 178 174-182 0/1
0.25 4:10 1:03 16:50 124 113-132 2087 140 134-180 0/3
0.31 4:50 40 10:46 121 111-130 1303 177 176-182 1/2
0.38 5:39 49 13:01 129 122-134 1679 155 132-182 0/1
0.44 6:25 46 12:17 117 109-126 1437 164 136-186 0/2
0.50 7:05 40 10:42 129 127-132 1379 178 174-180 1/1
0.56 8:01 56 15:00 132 129-135 1979 159 136-186 1/0
0.63 8:39 38 10:07 132 128-135 1335 165 130-192 0/3
0.69 9:35 56 14:57 135 127-141 2018 151 134-186 1/1
0.75 10:11 36 9:37 133 127-140 1278 181 178-184 0/2
0.81 10:59 48 12:46 138 131-144 1761 162 138-186 0/2
0.88 11:49 50 +6 13:27 136 130-141 1830 181 176-188 1/1
0.94 12:37 47 12:34 134 130-138 1685 171 136-184 0/2
1.00 13:28 51 13:35 135 132-138 1833 176 172-180 0/0
1.00 13:32 4 15:34 139 138-139 2164 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 179 0.7 7:58 11:20
    Walk 39.0 134 0.3 5:21 18:42
    Still 0.3 - - 2 -
    Pause 1.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 36.97% More
    800m 5:58 12:00 40.14% More
    1km 7:34 12:10 41.01% More
    Mile 13:18 13:18 39.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 39.09
    5km 44:14 14:14 40.72
    5M 1:13:15 14:39 39.79
    10km 1:32:13 14:50 39.35
    10M 2:32:42 15:16 39.33
    Half 3:23:19 15:31 39.17
    20M 5:18:23 15:55 38.54
    Mara 7:03:53 16:11 37.93
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