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Fri 7th Feb 2025 at 3:56pm by Winniefree

Walk > General
  • Time
    18:53
  • Miles
    0.72
  • Min/mi
    26:14
  • Stride(cm)
    58
  • Cals
    77
  • Cadence
    106
  • BPM
    101
  • %MHR
    55.2
  • B/mi
    2649
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.72mi - 18:53(26:19/mi) 100/120bpm [2632b/mi] 77cal 36/75rpm
18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 96 90-102 2096 109 96-114 2/9
0.13 3:08 1:46 28:22 92 89-95 2610 107 100-114 5/7
0.19 5:05 1:57 31:15 96 94-101 3001 104 100-108 5/3
0.25 6:49 1:44 27:42 93 90-97 2576 100 96-104 7/5
0.31 8:26 1:36 25:40 94 91-98 2412 94 88-98 9/0
0.38 9:55 1:29 23:47 103 90-115 2449 98 90-106 4/1
0.44 11:18 1:23 22:16 118 115-120 2627 107 98-110 1/10
0.50 12:38 1:20 21:17 112 102-118 2384 110 106-114 1/8
0.56 14:12 1:34 24:57 100 98-103 2495 106 92-112 5/2
0.63 15:24 1:12 19:14 105 101-109 2019 119 106-132 7/3
0.69 17:30 2:06 33:40 108 93-117 3636 111 110-112 7/13
0.72 18:53 1:23 46:19 91 88-94 4215 90 90-90 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 24:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 12:02 24:13 More
    1km 15:09 24:23 More
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