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Fri 7th Feb 2025 at 3:00pm by Winniefree

Walk > General
  • Time
    15:55
  • Miles
    0.62
  • Min/mi
    25:40
  • Stride(cm)
    55
  • Cals
    65
  • Cadence
    113
  • BPM
    92
  • %MHR
    50
  • B/mi
    2350
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:55(25:49/mi) 92/105bpm [2375b/mi] 65cal 42/64rpm
15:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 97 93-103 2024 109 106-112 6/11
0.13 2:34 1:16 20:12 99 96-104 2000 112 110-116 5/3
0.19 4:09 1:35 25:17 96 94-98 2427 113 108-120 7/7
0.25 7:14 3:05 49:15 91 81-100 4482 108 92-116 0/12
0.31 8:52 1:38 26:08 85 81-89 2222 115 98-128 14/9
0.38 10:02 1:11 18:48 94 90-97 1768 119 116-124 6/3
0.44 11:20 1:18 20:43 99 95-102 2051 120 116-124 4/5
0.50 12:30 1:11 18:50 90 86-95 1695 116 112-122 11/3
0.56 13:55 1:25 22:41 86 83-92 1951 113 106-120 4/4
0.62 15:55 2:00 37:06 89 83-92 3301 118 118-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 21:36

  • Cadence Distribution

    113 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 12:15 24:38 More
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