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Fri 7th Feb 2025 at 1:09pm by Simonh

Run > General
  • Time
    1:53:37
  • Miles
    10.02
  • Min/mi
    11:20
  • Pacing
    70.9%
  • Stride(cm)
    92
  • Cals
    1216
  • Watts
    308
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1379
  • Asc(m)
    548
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 121/132bpm [764b/km] 77cal 355/439W
2) 1km - 6:21(6:21/km) 118/135bpm [750b/km] 73cal 293/477W
3) 1km - 8:01(8:01/km) 124/136bpm [993b/km] 91cal 282/410W
4) 1km - 8:46(8:46/km) 116/134bpm [1018b/km] 84cal 246/523W
5) 1km - 7:00(7:00/km) 121/130bpm [847b/km] 68cal 255/437W
6) 1km - 6:27(6:27/km) 118/128bpm [761b/km] 65cal 262/499W
7) 1km - 6:43(6:43/km) 117/126bpm [786b/km] 71cal 295/421W
8) 1km - 8:07(8:07/km) 119/133bpm [967b/km] 77cal 272/541W
9) 1km - 7:12(7:12/km) 124/138bpm [892b/km] 80cal 318/439W
10) 1km - 7:27(7:27/km) 127/145bpm [946b/km] 79cal 277/471W
11) 1km - 5:36(5:36/km) 122/130bpm [682b/km] 63cal 303/501W
12) 1km - 6:46(6:46/km) 124/134bpm [840b/km] 79cal 296/437W
13) 1km - 8:25(8:25/km) 125/137bpm [1052b/km] 89cal 279/446W
14) 1km - 7:31(7:31/km) 126/140bpm [947b/km] 79cal 294/461W
15) 1km - 6:07(6:07/km) 121/132bpm [741b/km] 65cal 278/488W
16) 1km - 6:03(6:03/km) 121/134bpm [731b/km] 66cal 273/413W
17) 0.13km - 46(5:59/km) 133/136bpm [796b/km] 10cal 392/446W
6:19 6:21 8:01 8:46 7:00 6:27 6:43 8:07 7:12 7:27 5:36 6:46 8:25 7:31 6:07 6:03 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:01 119 78-131 1193 164 158-168 368 256-439 44/2
1.00 10:03 5:02 10:05 118 107-132 1189 161 114-174 297 134-406 8/25
1.50 15:36 5:33 11:06 126 117-136 1398 156 92-176 302 117-477 32/7
2.00 22:04 6:28 12:56 121 105-129 1564 144 38-166 303 48-410 45/8
2.50 29:35 7:31 15:02 116 90-134 1745 152 80-198 334 48-523 49/15
3.00 35:31 5:56 11:51 121 107-130 1435 144 92-200 253 81-437 48/58
3.50 40:04 4:33 9:07 118 111-127 1075 164 154-192 257 125-441 5/87
4.00 45:32 5:28 10:56 115 108-128 1257 156 100-174 296 124-499 25/45
4.50 51:08 5:37 11:13 121 108-128 1357 154 100-170 313 95-452 31/25
5.00 58:02 6:54 13:48 118 88-133 1628 148 100-168 300 94-541 32/28
5.50 1:03:53 5:50 11:41 122 108-129 1424 153 102-168 302 73-417 38/6
6.00 1:10:16 6:24 12:48 130 103-145 1663 150 90-174 320 81-471 67/3
6.50 1:15:08 4:51 9:43 125 117-131 1214 164 154-172 319 207-501 14/51
7.00 1:19:34 4:26 8:53 121 116-134 1074 168 162-176 326 221-437 10/62
7.50 1:25:24 5:50 11:39 122 110-134 1422 156 104-174 302 85-423 18/21
8.00 1:31:38 6:14 12:29 124 111-136 1547 148 92-168 305 62-446 32/5
8.50 1:38:41 7:03 14:05 127 108-140 1789 150 80-170 335 90-461 55/6
9.00 1:43:19 4:39 9:17 121 105-131 1124 166 80-184 284 57-391 29/63
9.50 1:49:14 5:54 11:48 122 107-134 1440 155 98-182 309 121-488 23/21
10.00 1:53:22 4:09 8:18 122 114-136 1012 167 162-174 331 220-446 6/67
10.02 1:53:37 15 11:25 135 134-136 1542 166 164-168 363 322-382 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 7.6% 13:46
    69 10.8% 14:02
    59 6.9% 13:25
    53 5.6% 12:25
    42 5.9% 10:06
    39 17.1% 19:17

  • Cadence Distribution

    155 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 163 9.2 1:33:41 10:12
    Walk 14.6 104 0.8 16:34 19:51
    Still 3.0 - - 3:21 -

  • Power Distribution

    308W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 9:04 9:04 0.00% More
    5k 33:51 10:54 0.00% More
    5 miles 55:18 11:04 0.00% More
    10k 1:09:44 11:13 0.00% More
    10 miles 1:53:21 11:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:52 9:52
    5km 32:50 10:34
    5M 54:23 10:53
    10km 1:08:28 11:01
    10M 1:53:23 11:20
    Half 2:30:57 11:31
    20M 3:56:23 11:49
    Mara 5:14:43 12:01
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