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Fri 7th Feb 2025 at 1:04pm by FelixF0

Run > General
  • Time
    4:26
  • Miles
    0.50
  • Min/mi
    8:52
  • WAVA
    45.60
  • Stride(cm)
    105
  • Cals
    48
  • Cadence
    171
  • BPM
    110
  • B/mi
    973
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.8km - 4:26(5:31/km) 110/116bpm [606b/km] 48cal
4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 94 84-103 826 171 166-174 1/0
0.13 1:05 32 8:32 106 103-110 905 172 170-174 1/1
0.19 1:38 33 8:43 113 111-115 984 171 170-172 1/1
0.25 2:16 38 10:15 115 114-116 1179 170 166-172 1/0
0.31 2:48 32 8:37 115 115-116 991 170 168-172 1/3
0.38 3:21 33 8:42 110 108-115 957 172 170-174 1/1
0.44 3:53 32 8:31 110 110-111 936 172 170-174 2/1
0.50 4:26 33 8:54 114 112-114 1014 172 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.79% More
    800m 4:23 8:49 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.30
    5km 30:44 9:54 49.50
    5M 50:54 10:11 48.76
    10km 1:04:05 10:19 48.40
    10M 1:46:08 10:37 48.35
    Half 2:21:18 10:47 47.71
    20M 3:41:16 11:04 48.28
    Mara 4:54:36 11:15 48.36
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