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Fri 7th Feb 2025 at 12:37pm by FelixF0

Run > General
  • Time
    26:24
  • Miles
    2.45
  • Min/mi
    10:47
  • Pacing
    11%
  • WAVA
    44.88
  • Stride(cm)
    92
  • Cals
    282
  • Cadence
    162
  • BPM
    117
  • B/mi
    1256
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.94km - 26:24(6:42/km) 117/147bpm [784b/km] 282cal
26:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 100 80-123 599 197 194-200 4/3
0.25 1:33 48 6:23 138 124-146 882 194 190-198 3/3
0.38 3:33 2:00 16:00 107 85-147 1713 121 94-196 2/4
0.50 4:18 45 6:02 115 95-125 695 198 194-202 4/5
0.63 6:03 1:45 14:01 121 103-131 1696 130 90-196 5/3
0.75 6:47 44 5:52 111 101-125 651 191 104-204 3/2
0.88 7:34 46 6:11 132 125-136 816 199 182-202 2/5
1.00 9:22 1:49 14:28 114 93-139 1650 132 92-202 7/5
1.13 10:09 47 6:14 113 99-123 704 199 194-202 3/4
1.25 13:35 3:26 27:32 106 90-129 2918 126 80-200 5/4
1.38 14:16 41 5:27 112 90-129 610 213 210-218 7/6
1.50 14:59 43 5:40 135 129-139 766 209 198-214 4/3
1.63 17:02 2:03 16:25 121 103-139 1987 124 82-202 4/7
1.75 17:49 47 6:12 140 129-147 868 200 196-202 5/5
1.88 20:29 2:41 21:25 121 81-141 2592 156 80-198 2/2
2.00 21:14 44 5:56 100 82-117 593 206 192-212 3/3
2.13 22:11 57 7:38 127 117-136 969 192 106-202 3/2
2.25 24:23 2:12 17:37 110 85-135 1938 119 82-212 3/5
2.38 25:08 45 6:03 111 93-121 671 204 190-208 6/6
2.45 26:24 1:16 17:21 126 119-130 2185 199 170-204 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 199 2.1 14:24 6:44
    Walk 32.5 99 0.3 8:35 27:46
    Still 12.9 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 62.82% More
    800m 3:57 7:56 51.26% More
    1km 5:43 9:12 46.07% More
    Mile 9:23 9:23 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.73
    5km 33:58 10:56 44.79
    5M 56:14 11:15 44.14
    10km 1:10:48 11:24 43.81
    10M 1:57:15 11:44 43.77
    Half 2:36:06 11:55 43.19
    20M 4:04:27 12:13 43.70
    Mara 5:25:27 12:25 43.77
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