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Fri 7th Feb 2025 at 12:21pm by FelixF0

Run > General
  • Time
    12:05
  • Miles
    1.27
  • Min/mi
    9:31
  • Pacing
    92.2%
  • WAVA
    48.51
  • Stride(cm)
    102
  • Cals
    135
  • Cadence
    166
  • BPM
    123
  • B/mi
    1174
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.05km - 12:05(5:54/km) 124/135bpm [732b/km] 135cal
12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 90 78-102 1068 153 144-156 1/1
0.13 1:23 38 10:13 107 103-111 1094 158 154-160 1/1
0.19 1:59 36 9:38 114 111-117 1099 161 158-162 1/1
0.25 2:37 38 10:01 118 117-120 1182 160 158-162 1/1
0.31 3:13 36 9:41 121 119-122 1172 162 160-164 1/1
0.38 3:49 36 9:38 122 121-123 1176 164 162-166 1/1
0.44 4:26 37 9:48 124 123-125 1216 164 162-166 1/1
0.50 5:02 36 9:36 125 124-126 1199 166 164-168 2/2
0.56 5:38 36 9:39 125 124-128 1206 167 166-168 3/1
0.63 6:15 37 9:45 128 127-129 1249 167 166-168 2/1
0.69 6:50 36 9:33 128 127-130 1223 169 166-172 3/0
0.75 7:26 35 9:27 130 129-131 1227 168 166-172 2/1
0.81 7:59 33 8:49 132 131-134 1163 171 168-172 1/1
0.88 8:31 32 8:37 134 133-134 1155 172 170-174 0/2
0.94 9:03 32 8:34 133 132-133 1140 173 170-174 0/2
1.00 9:36 33 8:46 132 131-133 1158 172 170-174 0/3
1.06 10:09 32 8:38 130 129-132 1123 172 170-174 1/3
1.13 10:42 33 8:50 132 130-133 1165 172 172-174 0/1
1.19 11:15 34 8:59 134 133-135 1203 172 170-174 1/2
1.25 11:51 36 9:32 132 132-133 1258 170 168-172 1/2
1.27 12:01 10 10:51 131 131-131 1421 162 162-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.72% More
    800m 4:21 8:45 46.50% More
    1km 5:34 8:57 47.35% More
    Mile 9:14 9:14 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.61
    5km 31:11 10:02 48.79
    5M 51:39 10:20 48.05
    10km 1:05:02 10:28 47.70
    10M 1:47:41 10:46 47.66
    Half 2:23:22 10:57 47.03
    20M 3:44:31 11:14 47.58
    Mara 4:58:55 11:25 47.66
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