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Fri 7th Feb 2025 at 12:04pm by Hallucyn8

Run > Recovery Run
  • breezy
  • v cold
  • Time
    16:06
  • Miles
    1.08
  • Min/mi
    14:54
  • Pacing
    96.7%
  • WAVA
    27.65
  • Stride(cm)
    85
  • Cals
    110
  • Watts
    170
  • Cadence
    127
  • BPM
    128
  • %MHR
    66.4
  • B/mi
    1910
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 14:55(14:55/mi) 128/149bpm [1909b/mi] 102cal 170/317W
2) 0.01mi - 5(15:08/mi) 129/130bpm [1953b/mi] 1cal 171/177W
3) 0.08mi - 1:06(14:42/mi) 131/136bpm [1926b/mi] 7cal 163/186W
14:55 5 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:54 14:54 14:54 128 90-149 1906 126 0-136 170 0-317 34/31
1.01 14:58 5 15:03 129 127-130 1941 126 126-126 169 157-177 0/0
1.08 16:05 1:07 +1 14:54 131 125-136 1952 127 122-128 163 146-186 1/2
1.08 16:05 0 +1 0 136 136-136 NAN 122 122-122 159 159-159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 126 1.1 16:04 14:52
    Still 0.2 - - 2 -

  • Power Distribution

    170W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:27 21.73% More
    800m 7:18 14:41 24.74% More
    1km 9:09 14:43 25.96% More
    Mile 14:46 14:46 27.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 27.64
    5km 52:11 16:48 26.31
    5M 1:28:37 17:43 25.19
    10km 1:52:52 18:10 24.66
    10M 3:11:39 19:10 23.80
    Half 4:18:50 19:45 23.22
    20M 6:54:31 20:44 22.64
    Mara 9:19:49 21:22 22.38

Bespoke Fields

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Target Training Effect Recovery
Actual Training Effect Recovery
Recovery Heart Rate 11
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