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Fri 7th Feb 2025 at 10:15am by silly_billy

Bike > General
  • Time
    1:37:57
  • Miles
    25.94
  • Mph
    15.9
  • FBI
    67.90
  • Cals
    1064
  • Watts
    168
  • Cadence
    63
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    505
  • Asc(m)
    240
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 41.74km - 1:37:57(2:21/km) 134/152bpm [314b/km] 1064cal 63/152rpm 156/546W 25.57/45.58kmph
1:37:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:55 3:55 15.31 109 95-122 427 61 2-75 151 6-376 25/10
2.00 6:59 3:04 19.59 113 99-125 346 69 3-95 150 2-388 6/26
3.00 10:12 3:13 18.68 128 122-135 411 64 53-78 185 44-305 6/9
4.00 13:30 3:18 18.18 130 120-138 429 70 7-137 187 9-360 10/7
5.00 17:00 3:30 17.12 138 132-143 484 65 15-132 206 21-355 13/6
6.00 20:46 3:47 15.89 138 127-147 521 63 8-72 187 4-368 14/4
7.00 24:41 3:54 15.35 143 138-146 559 65 12-91 187 7-342 13/10
8.00 28:18 3:37 16.62 140 129-145 505 67 21-98 192 1-367 11/2
9.00 32:19 4:01 14.94 145 139-152 582 65 14-87 191 7-351 13/6
10.00 36:25 4:06 14.63 142 137-150 582 65 20-81 172 1-304 17/8
11.00 40:23 3:58 15.09 142 128-149 564 64 3-78 179 30-387 11/6
12.00 44:16 3:53 15.44 141 130-146 548 62 55-77 177 44-260 4/5
13.00 48:13 3:56 15.24 143 138-150 563 58 15-83 182 41-305 9/8
14.00 52:44 4:31 13.28 143 137-148 646 56 10-69 180 66-287 16/3
15.00 57:03 4:19 13.88 137 133-145 592 62 13-75 154 26-277 7/5
16.00 1:00:18 3:15 18.44 128 122-137 416 68 55-78 123 17-288 3/14
17.00 1:03:45 3:27 17.36 128 116-134 442 64 58-70 136 27-301 5/9
18.00 1:07:34 3:49 15.74 130 118-142 496 62 9-132 165 22-302 10/9
19.00 1:11:42 4:07 14.56 135 125-146 556 65 8-85 170 1-339 9/10
20.00 1:15:31 3:49 15.69 128 111-138 489 65 12-103 126 11-311 11/12
21.00 1:18:53 3:22 17.83 122 117-132 410 63 18-83 127 4-252 7/14
22.00 1:22:14 3:21 17.93 127 119-143 425 63 6-77 167 35-546 12/14
23.00 1:25:40 3:26 17.47 136 127-146 467 67 15-107 170 2-368 14/14
24.00 1:29:08 3:29 17.27 132 117-144 459 67 10-78 148 7-346 8/24
25.00 1:32:32 3:24 17.66 136 128-143 462 61 8-86 178 37-352 17/15
25.94 1:37:57 5:25 10.36 129 100-147 747 50 2-152 165 6-385 21/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 16.4% 14.3
    21 3.4% 7.6
    20 1.7% 15.2
    13 2.7% 12.0
    11 1.4% 12.0
    11 1.1% 13.8

  • Cadence Distribution

    63 avge / 152 max

  • Power Distribution

    168W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:21 2:42 More
    1km 1:40 2:41 More
    Mile 2:45 2:45 More
    5k 9:44 3:08 More
    5 miles 16:23 3:17 More
    10k 21:16 3:25 More
    10 miles 35:24 3:32 More
    Half 48:21 3:41 More
    20 miles 1:14:43 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:26 3:27
    20km 43:42 3:31
    15 miles 53:43 3:35
    20 miles 1:13:38 3:41
    40km 1:33:28 3:46
    25 miles 1:34:04 3:46
    42km 1:38:36 3:47
    50 miles 3:21:12 4:01
    56 miles 3:47:50 4:04
    100 miles 7:10:23 4:18
    112 miles 8:07:22 4:21

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