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Fri 7th Feb 2025 at 9:21am by Pete_H

Run > General
  • Time
    35:20
  • Miles
    4.07
  • Min/mi
    8:41
  • Pacing
    96%
  • WAVA
    66.91
  • Stride(cm)
    95
  • Cals
    380
  • Watts
    272
  • Cadence
    194
  • BPM
    112
  • %MHR
    67.9
  • B/mi
    973
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68mi - 5:47(8:33/mi) 109/118bpm [932b/mi] 62cal 266/301W
2) 1mi - 8:53(8:53/mi) 115/124bpm [1022b/mi] 100cal 282/438W
3) 1mi - 8:43(8:43/mi) 112/119bpm [976b/mi] 94cal 269/355W
4) 1mi - 8:33(8:33/mi) 110/117bpm [941b/mi] 87cal 259/317W
5) 0.35mi - 3:04(8:41/mi) 114/118bpm [990b/mi] 33cal 290/308W
6) 0.04mi - 20(8:22/mi) 113/116bpm [945b/mi] 4cal 286/317W
5:47 8:53 8:43 8:33 3:04 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.68 5:47 5:47 8:33 109 98-118 932 189 0-204 266 0-301 11/2
1.67 14:39 8:52 8:53 115 108-124 1022 194 188-202 282 204-438 31/10
2.67 23:22 8:42 8:43 112 101-119 976 194 188-200 269 222-355 15/26
3.67 31:55 8:33 8:33 110 103-117 941 196 188-202 259 216-317 9/20
4.02 34:59 3:04 8:43 114 111-118 995 196 184-200 290 221-308 4/2
4.06 35:17 18 +1 8:03 112 111-114 902 191 186-192 288 221-317 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 9:04

  • Cadence Distribution

    194 avge / 204 max Stride Length: 95cm

  • Power Distribution

    272W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 49.30% More
    800m 4:13 8:28 56.52% More
    1km 5:16 8:29 58.80% More
    Mile 8:31 8:31 61.48% More
    5k 27:03 8:42 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 65.65
    5km 26:32 8:32 67.43
    5M 43:57 8:47 66.46
    10km 55:20 8:54 66.05
    10M 1:31:38 9:10 66.26
    Half 2:01:59 9:19 65.52
    20M 3:11:02 9:33 66.30
    Mara 4:14:20 9:42 66.40

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