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Thu 6th Feb 2025 at 6:36am by BillericayTrotter

Run > General
  • Time
    39:03
  • Miles
    5.04
  • Min/mi
    7:45
  • Pacing
    63.5%
  • WAVA
    67.71
  • Stride(cm)
    125
  • Cals
    453
  • Cadence
    167
  • BPM
    142
  • %MHR
    83
  • B/mi
    1100
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 123/140bpm [1003b/mi] 80cal
2) 1mi - 8:11(8:11/mi) 137/152bpm [1122b/mi] 92cal
3) 1mi - 7:32(7:32/mi) 143/154bpm [1077b/mi] 88cal
4) 1mi - 7:20(7:20/mi) 151/162bpm [1108b/mi] 92cal
5) 1mi - 7:33(7:33/mi) 155/168bpm [1171b/mi] 98cal
6) 0.04mi - 17(6:10/mi) 159/164bpm [980b/mi] 3cal
8:09 8:11 7:32 7:20 7:33 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 108 94-130 900 161 158-164 4/8
0.50 4:15 2:10 8:39 127 118-140 1098 164 162-168 10/13
0.75 6:19 2:04 8:16 131 121-140 1083 166 164-168 9/8
1.00 8:10 1:51 7:24 128 120-138 948 166 164-168 7/10
1.25 10:02 1:52 7:28 134 127-145 1001 167 166-168 8/8
1.50 12:08 2:07 8:27 139 128-147 1174 167 166-168 8/9
1.75 14:14 2:06 8:24 139 131-147 1168 167 166-168 9/7
2.00 16:21 2:06 8:24 138 129-152 1160 167 166-168 6/7
2.25 17:57 1:37 6:26 140 133-146 901 167 164-170 5/6
2.50 20:00 2:03 8:10 143 135-154 1169 167 166-168 6/8
2.75 22:00 2:00 8:01 145 140-151 1162 168 166-170 6/6
3.00 23:53 1:53 7:32 142 123-153 1070 167 166-170 6/6
3.25 25:38 1:45 7:00 151 146-156 1058 167 166-170 7/6
3.50 27:41 2:03 8:12 148 144-156 1213 167 166-170 8/8
3.75 29:42 2:01 8:04 151 146-154 1218 168 166-170 6/7
4.00 31:13 1:31 6:04 157 153-162 952 168 166-170 8/10
4.25 33:15 2:02 8:07 151 138-158 1226 167 166-170 5/5
4.50 35:17 2:02 8:09 156 148-164 1272 167 166-170 5/5
4.75 36:55 1:38 6:30 158 153-166 1028 168 166-170 6/5
5.00 38:46 1:51 7:24 159 153-168 1177 168 166-172 5/5
5.04 39:03 17 6:26 160 155-163 1029 167 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 60.42% More
    800m 3:26 6:54 61.89% More
    1km 4:26 7:08 63.19% More
    Mile 7:05 7:05 68.64% More
    5k 23:20 7:31 68.62% More
    5 miles 38:23 7:41 68.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 69.20
    5km 23:23 7:32 68.47
    5M 38:43 7:45 67.65
    10km 48:45 7:51 67.18
    10M 1:20:44 8:04 66.76
    Half 1:47:29 8:12 66.26
    20M 2:48:19 8:25 66.33
    Mara 3:44:06 8:33 66.70

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