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Thu 6th Feb 2025 at 5:04pm by Beddgelert

Walk > General

  • Time
    51:13
  • Miles
    1.97
  • Min/mi
    26:00
  • Stride(cm)
    58
  • Cals
    283
  • Cadence
    107
  • BPM
    105
  • %MHR
    60.5
  • B/mi
    2719
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.17km - 51:13(16:09/km) 105/129bpm [1697b/km] 283cal 46/79rpm
51:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 106 101-116 2345 107 92-114 10/11
0.13 3:00 1:37 25:52 101 87-114 2613 109 102-114 2/6
0.19 4:22 1:22 21:55 88 82-95 1928 114 110-118 1/10
0.25 5:50 1:28 23:24 90 85-95 2105 114 112-116 1/7
0.31 7:21 1:31 24:21 93 87-102 2264 112 106-118 1/8
0.38 8:49 1:28 23:23 107 103-115 2502 113 102-120 0/8
0.44 10:15 1:27 23:05 102 93-109 2354 110 100-116 6/7
0.50 11:55 1:40 26:34 106 98-113 2815 108 98-114 6/8
0.56 13:36 1:41 27:02 112 105-120 3028 104 92-116 1/7
0.63 15:23 1:47 28:27 104 100-108 2958 110 108-114 4/3
0.69 16:52 1:29 23:42 91 82-103 2157 112 106-114 1/9
0.75 18:30 1:38 26:07 93 86-101 2428 110 108-112 0/15
0.81 20:05 1:35 25:28 99 95-103 2521 110 108-112 0/18
0.88 21:32 1:26 23:00 104 96-112 2391 106 96-114 0/14
0.94 23:27 1:56 30:49 108 104-111 3328 105 86-158 5/5
1.00 25:00 1:33 24:52 114 105-121 2835 99 88-108 6/1
1.06 27:55 2:55 46:36 110 88-121 5126 96 88-100 8/0
1.13 29:39 1:44 27:40 107 97-114 2960 98 94-106 7/1
1.19 32:00 2:21 37:42 116 107-125 4374 93 80-154 8/0
1.25 33:51 1:51 29:39 122 117-128 3617 102 82-158 13/0
1.31 35:17 1:26 22:54 118 111-124 2703 107 96-114 15/0
1.38 36:55 1:38 26:05 109 105-116 2844 109 106-114 16/1
1.44 38:51 1:56 30:55 107 99-114 3308 108 106-110 6/5
1.50 40:17 1:26 22:58 100 95-105 2297 107 104-110 14/1
1.56 41:35 1:18 20:43 105 99-109 2175 107 104-110 3/2
1.63 42:52 1:17 20:37 102 99-106 2102 111 108-114 10/0
1.69 44:15 1:22 22:00 96 91-101 2112 111 106-114 5/5
1.75 45:43 1:28 23:28 96 94-101 2252 108 96-114 0/9
1.81 47:11 1:28 23:34 100 89-112 2357 108 100-114 7/2
1.88 48:34 1:23 22:06 108 104-111 2387 107 100-110 10/1
1.94 49:54 1:20 21:25 109 104-113 2335 109 106-110 7/0
1.97 51:14 1:20 41:32 110 106-114 4568 105 102-110 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    103 8.6% 28:42
    26 7.0% 24:38
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 10:55 21:58 More
    1km 14:32 23:23 More
    Mile 24:53 24:53 More
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