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Thu 6th Feb 2025 at 4:15pm by Beddgelert

Walk > General
  • Time
    24:54
  • Miles
    1.39
  • Min/mi
    17:55
  • Stride(cm)
    74
  • Cals
    179
  • Cadence
    121
  • BPM
    111
  • %MHR
    64.2
  • B/mi
    1988
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

1) 2.24km - 24:54(11:08/km) 112/134bpm [1247b/km] 179cal 57/64rpm
24:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 106 99-111 2040 123 122-124 14/12
0.13 2:19 1:07 17:46 112 107-117 1990 120 114-124 4/0
0.19 3:26 1:07 17:57 105 100-112 1886 124 114-126 3/5
0.25 4:24 58 15:21 105 99-111 1612 125 124-126 2/2
0.31 5:28 1:04 17:05 94 87-101 1606 124 120-128 0/5
0.38 6:26 58 15:27 91 87-95 1405 124 122-126 0/2
0.44 7:28 1:02 16:37 92 86-97 1528 123 120-124 0/5
0.50 8:31 1:03 16:41 93 90-96 1552 122 120-124 0/3
0.56 9:33 1:03 16:45 92 88-98 1541 120 116-124 1/1
0.63 10:36 1:03 16:42 104 94-113 1736 123 120-126 1/3
0.69 11:35 59 15:45 117 113-122 1844 122 120-124 4/9
0.75 12:40 1:05 17:14 128 122-132 2205 121 118-126 11/6
0.81 13:53 1:13 19:28 127 121-134 2471 122 118-126 9/6
0.88 15:07 1:14 19:45 121 112-128 2390 120 118-122 4/7
0.94 16:12 1:05 17:26 106 101-112 1849 121 118-122 1/2
1.00 17:19 1:07 17:47 103 99-107 1831 120 116-122 2/8
1.06 18:21 1:02 16:34 119 111-129 1971 122 116-124 9/13
1.13 19:24 1:03 16:52 125 118-133 2108 120 118-122 16/3
1.19 20:28 1:04 17:03 129 125-134 2200 121 118-126 10/8
1.25 21:34 1:06 17:33 128 122-131 2246 118 116-120 6/4
1.31 22:38 1:04 17:04 126 119-131 2150 118 114-122 5/4
1.38 24:14 1:36 25:33 124 118-133 3167 115 110-118 5/1
1.39 24:56 42 49:03 120 117-123 5887 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:06 16:17 More
    1km 10:15 16:29 More
    Mile 17:00 17:00 More
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