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Thu 6th Feb 2025 at 2:36pm by Beddgelert

Walk > General
  • Time
    26:47
  • Miles
    1.40
  • Min/mi
    19:08
  • Stride(cm)
    71
  • Cals
    167
  • Cadence
    120
  • BPM
    107
  • %MHR
    62.1
  • B/mi
    2054
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 2.26km - 26:47(11:51/km) 105/144bpm [1245b/km] 167cal 56/63rpm
26:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 89 78-103 1948 123 120-126 4/4
0.13 2:30 1:08 18:01 92 83-105 1657 122 120-124 8/12
0.19 3:33 1:03 16:48 106 97-111 1781 122 120-124 4/4
0.25 4:39 1:06 17:37 102 93-112 1798 122 120-124 5/7
0.31 5:45 1:07 17:46 94 90-98 1669 121 116-124 0/4
0.38 6:53 1:08 18:00 90 86-93 1620 121 118-124 0/4
0.44 8:00 1:07 17:48 90 86-93 1603 120 118-122 1/2
0.50 9:05 1:05 17:22 89 83-92 1546 121 120-124 0/3
0.56 10:10 1:05 17:28 87 82-92 1519 118 110-122 0/1
0.63 11:20 1:10 18:35 90 85-94 1673 120 118-124 2/2
0.69 12:28 1:08 18:12 96 91-100 1747 120 118-126 4/5
0.75 13:33 1:04 17:12 104 95-110 1788 120 118-120 2/1
0.81 14:41 1:08 18:05 107 104-112 1936 119 118-120 5/4
0.88 15:50 1:10 18:33 110 107-115 2041 120 118-122 2/2
0.94 16:50 1:00 16:01 111 106-118 1778 120 120-122 5/1
1.00 17:58 1:08 18:06 112 107-117 2028 118 112-120 4/7
1.06 19:14 1:16 20:14 116 108-132 2348 118 112-120 3/3
1.13 20:20 1:06 17:29 125 113-134 2186 119 116-122 11/15
1.19 21:26 1:06 17:39 112 105-122 1976 118 116-120 8/5
1.25 22:31 1:05 17:27 121 114-134 2112 118 114-122 17/2
1.31 23:39 1:08 18:12 137 126-143 2492 119 116-120 8/11
1.38 24:52 1:13 19:27 131 123-144 2549 118 102-120 15/3
1.40 26:50 1:58 1:06:50 110 96-121 7353 105 96-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:43 17:31 More
    1km 10:57 17:38 More
    Mile 17:45 17:45 More
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