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Fri 7th Feb 2025 at 7:39am by Kirsty

Walk > General
  • Time
    23:00
  • Miles
    1.33
  • Min/mi
    17:18
  • Stride(cm)
    75
  • Cals
    132
  • Cadence
    125
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1772
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Morning commute

1) 0.62mi - 10:43(17:15/mi) 99/112bpm [1708b/mi] 60cal 62/65rpm
2) 0.62mi - 10:45(17:18/mi) 107/121bpm [1851b/mi] 63cal 60/65rpm
3) 0.09mi - 1:32(17:07/mi) 116/121bpm [1986b/mi] 9cal 62/63rpm
10:43 10:45 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 87 72-109 1652 125 120-130 35/8
0.13 2:18 1:06 17:42 101 96-110 1788 124 120-128 0/1
0.19 3:18 1:01 16:08 101 98-105 1630 127 126-128 4/7
0.25 4:22 1:04 17:08 101 97-103 1730 127 124-130 0/10
0.31 5:30 1:07 17:55 97 93-101 1738 126 124-128 1/2
0.38 6:28 58 15:33 98 97-100 1525 126 126-126 1/1
0.44 7:33 1:05 17:19 100 95-103 1732 125 122-126 1/6
0.50 8:36 1:03 16:54 102 99-106 1723 125 122-126 6/0
0.56 9:41 1:04 17:10 102 99-107 1750 125 122-126 2/4
0.63 10:45 1:05 17:19 103 99-107 1784 124 122-126 3/1
0.69 11:50 1:05 17:16 101 96-105 1744 124 122-126 6/2
0.75 12:55 1:05 17:20 99 94-103 1717 124 122-126 4/5
0.81 14:00 1:05 17:16 97 93-100 1674 125 124-126 2/2
0.88 16:25 2:25 +1:16 38:47 100 96-105 3878 124 122-126 2/4
0.94 17:33 1:08 18:01 103 99-106 1855 123 120-126 3/2
1.00 18:34 1:01 16:22 113 108-116 1850 125 122-126 3/4
1.06 19:38 1:03 16:53 117 113-121 1975 125 124-130 3/4
1.13 20:42 1:04 17:06 116 115-118 1984 124 122-126 5/0
1.19 21:47 1:05 17:20 115 113-116 1993 124 122-126 3/4
1.25 22:51 1:04 17:04 114 111-117 1946 124 124-126 3/9
1.31 23:56 1:05 17:20 116 112-120 2011 123 120-126 6/1
1.33 24:17 21 17:57 118 116-121 2118 125 124-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:23 16:51 More
    1km 10:32 16:56 More
    Mile 18:21 18:21 More
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