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Fri 7th Feb 2025 at 7:11am by chanty

Run > General
  • Time
    41:34
  • Miles
    5.23
  • Min/mi
    7:57
  • Pacing
    53.6%
  • WAVA
    62.05
  • Stride(cm)
    115
  • Cals
    608
  • Watts
    361
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1041
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 123/138bpm [996b/mi] 113cal 363/462W
2) 1mi - 8:00(8:00/mi) 133/138bpm [1065b/mi] 120cal 357/427W
3) 1mi - 7:58(7:58/mi) 135/139bpm [1075b/mi] 121cal 352/379W
4) 1mi - 7:56(7:56/mi) 135/138bpm [1070b/mi] 118cal 351/405W
5) 1mi - 7:51(7:51/mi) 127/136bpm [998b/mi] 110cal 363/480W
6) 0.23mi - 1:43(7:25/mi) 136/137bpm [1008b/mi] 26cal 385/409W
8:06 8:00 7:58 7:56 7:51 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 106 72-121 885 176 172-180 368 331-462 6/1
0.50 4:07 2:02 8:08 126 120-129 1026 176 174-178 360 340-411 4/3
0.75 6:08 2:01 8:03 129 124-133 1038 176 174-178 378 345-432 6/1
1.00 8:05 1:57 7:48 133 129-138 1037 177 174-178 362 342-411 3/3
1.25 10:12 2:07 +8 8:27 135 129-138 1141 177 174-180 365 310-398 3/5
1.50 12:14 2:02 8:10 132 129-138 1078 177 170-184 368 347-397 4/2
1.75 14:26 2:12 +12 8:47 134 128-138 1177 176 162-180 359 309-427 4/4
2.00 16:24 1:59 7:54 131 125-134 1036 177 176-180 361 316-416 3/6
2.25 18:22 1:58 7:51 136 134-138 1068 176 174-178 341 287-370 1/8
2.50 20:23 2:00 8:01 136 133-137 1091 177 174-184 362 340-379 1/1
2.75 22:23 2:00 8:00 134 129-137 1072 176 174-180 352 331-367 1/2
3.00 24:22 2:00 7:59 136 129-139 1085 176 174-178 354 341-370 2/3
3.25 26:22 2:00 7:59 136 135-138 1086 176 174-178 343 321-357 1/2
3.50 28:20 1:58 7:54 135 134-137 1066 177 174-184 355 343-405 1/2
3.75 30:20 1:59 7:58 136 134-138 1083 176 172-178 353 329-386 2/5
4.00 32:18 1:58 7:51 134 132-135 1052 176 174-178 354 347-366 2/1
4.25 36:31 4:13 +2:17 16:52 118 84-133 1990 179 176-188 377 343-437 3/1
4.50 38:32 2:01 8:05 128 127-129 1034 177 174-180 375 333-480 7/1
4.75 40:34 2:02 8:08 130 127-132 1057 177 170-180 369 320-418 6/1
5.00 42:26 1:52 7:29 135 132-136 1011 178 176-184 348 311-390 1/5
5.23 44:10 1:44 7:28 136 133-137 1014 178 176-184 385 368-409 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 8:11

  • Cadence Distribution

    177 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 176 5.2 41:45 8:26
    Pause 5.2 - - 2:25 -

  • Power Distribution

    361W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.92% More
    800m 3:43 7:29 53.84% More
    1km 4:43 7:36 55.86% More
    Mile 7:48 7:48 58.33% More
    5k 25:01 8:03 60.32% More
    5 miles 42:13 8:27 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.15
    5km 23:56 7:42 63.04
    5M 39:38 7:56 62.12
    10km 49:54 8:02 61.62
    10M 1:22:38 8:16 61.13
    Half 1:50:01 8:24 60.61
    20M 2:52:17 8:37 60.56
    Mara 3:49:22 8:45 60.84
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