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Fri 7th Feb 2025 at 6:54am by mcshane

Walk > General
  • Time
    49:52
  • Miles
    2.63
  • Min/mi
    18:58
  • Stride(cm)
    75
  • Cals
    222
  • Cadence
    114
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 12:54(12:54/km) 54cal 46/60rpm 4.65/6.55kmph
2) 1km - 11:37(11:37/km) 52cal 54/62rpm 5.17/6.79kmph
3) 1km - 12:44(12:44/km) 53cal 46/62rpm 4.71/7.56kmph
4) 1km - 10:10(10:10/km) 51cal 58/62rpm 5.9/6.48kmph
5) 0.24km - 2:26(10:20/km) 12cal 56/59rpm 5.81/6.01kmph
12:54 11:37 12:44 10:10 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:10 112 106-118 5/2
0.25 5:08 2:29 19:56 115 110-120 5/3
0.38 7:44 2:36 20:47 115 106-120 3/3
0.50 10:09 2:25 19:21 116 114-118 4/2
0.63 12:54 2:45 21:59 114 98-118 3/2
0.75 14:57 2:03 16:21 116 110-120 7/1
0.88 17:01 2:04 16:31 115 108-118 6/0
1.00 19:47 2:47 22:14 111 106-122 5/1
1.13 22:19 2:32 20:15 111 98-118 2/2
1.25 24:41 2:21 18:50 111 106-116 1/1
1.38 28:00 3:19 26:35 111 96-118 3/1
1.50 30:26 2:26 19:32 117 112-124 3/0
1.63 32:34 2:07 16:59 116 110-118 6/1
1.75 35:22 2:48 22:24 117 112-122 4/5
1.88 37:28 2:06 16:51 116 114-120 2/4
2.00 39:31 2:03 16:23 117 112-122 1/10
2.13 41:33 2:02 16:18 117 116-120 1/6
2.25 43:38 2:05 16:42 117 116-120 1/7
2.38 45:41 2:03 16:23 116 112-124 1/5
2.50 47:44 2:03 16:23 115 108-120 5/4
2.63 49:46 2:02 16:19 113 108-118 1/8
2.63 49:54 8 17:31 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    114 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:08 16:21 More
    1km 10:10 16:21 More
    Mile 17:12 17:12 More

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