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Fri 7th Feb 2025 at 7:08am by laterunner

Walk > General
  • Time
    31:14
  • Miles
    1.76
  • Min/mi
    17:45
  • Stride(cm)
    73
  • Cals
    147
  • Cadence
    125
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1493
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:00(11:00/km) 85/96bpm [936b/km] 50cal 60/65rpm
2) 1km - 10:36(10:36/km) 86/95bpm [911b/km] 52cal 62/65rpm
3) 0.84km - 9:38(11:30/km) 82/91bpm [942b/km] 45cal 59/65rpm
11:00 10:36 9:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 62 59-66 1503 113 84-128 0/1
0.13 2:40 1:09 18:19 86 71-92 1576 126 124-128 2/1
0.19 3:43 1:03 16:52 86 82-88 1451 126 124-128 0/0
0.25 4:44 1:02 16:24 92 89-94 1509 126 124-130 1/0
0.31 5:49 1:05 17:19 90 87-94 1558 126 124-128 0/1
0.38 6:52 1:03 16:40 90 89-93 1500 126 124-128 1/0
0.44 7:54 1:02 16:32 87 83-89 1439 126 122-130 0/0
0.50 8:58 1:04 17:01 92 88-96 1566 126 124-128 1/0
0.56 10:02 1:04 17:07 85 82-88 1454 126 124-128 2/2
0.63 11:05 1:03 16:53 87 86-90 1469 126 124-128 0/1
0.69 12:09 1:04 17:01 87 80-93 1480 126 124-126 0/1
0.75 13:13 1:04 17:06 89 83-92 1522 125 124-128 0/0
0.81 14:15 1:01 16:22 89 87-92 1457 126 122-130 1/1
0.88 15:14 59 15:52 90 84-95 1428 129 126-130 1/1
0.94 16:16 1:02 16:27 90 79-95 1480 128 124-130 0/3
1.00 17:20 1:04 17:09 81 79-84 1390 126 124-128 0/1
1.06 18:25 1:05 17:13 82 80-85 1412 125 124-126 1/1
1.13 19:31 1:06 17:37 82 79-86 1444 125 122-128 1/0
1.19 20:38 1:07 17:55 82 78-87 1470 124 120-124 1/1
1.25 21:45 1:07 17:50 84 80-87 1498 124 120-128 0/0
1.31 22:52 1:07 17:50 80 79-84 1427 123 122-124 1/1
1.38 24:22 1:30 24:02 79 74-82 1899 122 118-124 1/0
1.44 25:28 1:06 17:38 77 71-86 1357 124 118-126 1/0
1.50 26:35 1:07 17:52 86 83-91 1537 124 122-126 1/1
1.56 27:39 1:05 17:12 82 78-88 1411 125 122-130 0/1
1.63 28:43 1:03 16:50 82 78-85 1381 125 122-128 1/0
1.69 29:49 1:07 17:44 84 84-86 1490 123 120-124 1/1
1.75 30:55 1:06 17:37 86 85-88 1515 122 120-124 1/1
1.76 31:13 18 26:16 84 82-85 2207 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:18 16:43 More
    1km 10:22 16:41 More
    Mile 16:48 16:48 More
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