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Fri 7th Feb 2025 at 6:45am by Roadrunner2222

Bike > General
  • Time
    17:52
  • Miles
    3.28
  • Mph
    11
  • Cals
    106
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    555
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.28mi - 17:52(5:26/mi) 102/121bpm [555b/mi] 106cal
17:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 5.78 104 87-121 1079 0/0
0.25 2:03 45 9.91 109 98-117 660 4/0
0.38 2:33 30 14.89 99 98-100 399 2/0
0.50 3:02 28 15.86 94 89-98 356 1/1
0.63 3:31 29 15.40 92 89-96 358 0/1
0.75 4:03 32 13.93 98 96-99 422 0/5
0.88 4:58 55 8.25 101 93-110 734 2/1
1.00 5:39 41 10.94 113 109-117 620 2/0
1.13 6:18 39 11.47 114 110-118 596 3/0
1.25 7:00 42 10.80 107 105-110 595 1/0
1.38 7:39 39 11.54 107 106-109 557 2/0
1.50 8:22 43 10.41 106 105-106 611 2/0
1.63 9:00 38 11.78 107 105-109 545 3/0
1.75 9:51 51 8.82 106 104-108 721 1/0
1.88 10:44 53 8.54 109 105-111 766 3/0
2.00 11:41 57 7.87 107 103-110 815 7/0
2.13 12:29 48 9.46 103 102-103 653 6/0
2.25 13:09 40 11.18 102 99-103 547 3/0
2.38 13:42 33 13.44 104 100-107 464 0/3
2.50 14:08 25 17.67 97 89-103 329 0/3
2.63 14:33 26 17.64 92 89-96 313 0/4
2.75 15:07 34 13.39 92 90-94 412 4/0
2.88 15:37 30 15.00 92 90-95 368 0/8
3.00 16:05 28 16.32 93 92-94 342 0/2
3.13 16:39 35 12.95 96 94-98 445 1/0
3.25 17:28 49 9.17 98 97-100 641 2/1
3.28 17:51 23 5.31 93 91-95 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.4% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:53 3:47 More
    1km 2:21 3:47 More
    Mile 4:11 4:11 More
    5k 15:54 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:14 5:49
    20km 1:13:20 5:54
    15 miles 1:29:31 5:58
    20 miles 2:01:26 6:04
    40km 2:32:53 6:09
    25 miles 2:33:50 6:09
    42km 2:41:00 6:10
    50 miles 5:20:43 6:25
    56 miles 6:01:39 6:27
    100 miles 11:08:41 6:41
    112 miles 12:34:02 6:44
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