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Thu 6th Feb 2025 at 6:08pm by Richard Barber

Run > General
  • Time
    1:39:53
  • Miles
    9.81
  • Min/mi
    10:11
  • Pacing
    85.7%
  • WAVA
    46.20
  • Stride(cm)
    94
  • Cals
    1246
  • Cadence
    168
  • BPM
    142
  • B/mi
    1449
  • Asc(m)
    388
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 134/152bpm [1397b/mi] 127cal
2) 1mi - 9:53(9:53/mi) 139/154bpm [1373b/mi] 129cal
3) 1mi - 10:06(10:06/mi) 143/159bpm [1444b/mi] 128cal
4) 1mi - 9:38(9:38/mi) 147/155bpm [1417b/mi] 128cal
5) 1mi - 9:57(9:57/mi) 144/154bpm [1433b/mi] 127cal
6) 1mi - 10:18(10:18/mi) 141/155bpm [1453b/mi] 127cal
7) 1mi - 10:29(10:29/mi) 140/152bpm [1467b/mi] 122cal
8) 1mi - 9:14(9:14/mi) 146/157bpm [1348b/mi] 119cal
9) 1mi - 10:48(10:48/mi) 146/154bpm [1578b/mi] 132cal
10) 0.81mi - 9:03(11:08/mi) 150/159bpm [1671b/mi] 107cal
10:26 9:53 10:06 9:38 9:57 10:18 10:29 9:14 10:48 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:03 124 81-140 1371 164 82-186 10/36
1.00 10:25 4:54 9:48 143 125-152 1401 172 86-184 29/17
1.50 15:24 4:59 9:58 137 120-154 1365 168 116-182 18/29
2.00 20:18 4:54 9:48 142 130-152 1391 170 94-180 21/24
2.50 25:12 4:53 9:47 141 128-150 1379 169 104-180 16/18
3.00 30:24 5:13 10:25 144 123-159 1500 167 118-244 18/21
3.50 35:10 4:45 9:31 145 135-153 1379 171 102-188 16/24
4.00 40:03 4:53 9:46 149 144-154 1456 172 126-184 27/13
4.50 45:08 5:05 10:10 145 132-154 1473 168 118-234 25/24
5.00 50:00 4:52 9:44 144 135-154 1403 171 124-180 30/19
5.50 55:03 5:03 10:06 136 124-149 1374 166 112-180 9/22
6.00 1:00:19 5:16 10:32 145 132-155 1528 168 116-248 24/19
6.50 1:05:42 5:23 10:45 140 124-152 1506 165 114-180 27/27
7.00 1:10:48 5:06 10:13 141 125-151 1440 170 122-186 17/19
7.50 1:15:12 4:24 8:49 143 130-154 1260 177 162-184 20/28
8.00 1:20:02 4:49 9:39 149 139-157 1438 172 114-184 23/21
8.50 1:24:58 4:56 9:51 147 139-154 1449 170 122-184 23/27
9.00 1:30:50 5:53 11:45 146 135-151 1716 155 114-182 53/27
9.50 1:36:15 5:25 10:49 145 118-156 1570 171 94-190 43/27
9.81 1:39:54 3:39 11:40 153 143-159 1786 162 92-186 24/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.1% 13:49
    16 7.1% 10:51
    13 9.1% 10:18
    12 5.3% 11:34
    11 5.1% 11:19
    11 8.1% 9:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 174 9 1:26:42 9:37
    Walk 13.2 121 0.8 13:09 16:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.89% More
    800m 4:23 8:48 42.40% More
    1km 5:36 9:00 43.30% More
    Mile 9:12 9:12 44.94% More
    5k 30:29 9:49 46.10% More
    5 miles 49:24 9:53 46.24% More
    10k 1:01:39 9:55 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.50
    5km 29:31 9:30 47.60
    5M 48:53 9:47 46.73
    10km 1:01:33 9:54 46.31
    10M 1:41:56 10:12 46.19
    Half 2:15:43 10:22 45.53
    20M 3:32:32 10:38 46.07
    Mara 4:42:58 10:48 46.14
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