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Thu 6th Feb 2025 at 7:03pm by Swanny_UK

Run > General

  • Time
    56:03
  • Miles
    6.13
  • Min/mi
    9:09
  • Pacing
    84.7%
  • WAVA
    48.95
  • Stride(cm)
    105
  • Cals
    724
  • Cadence
    167
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1112
  • Asc(m)
    194
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 113/122bpm [1063b/mi] 123cal
2) 1mi - 8:59(8:59/mi) 118/127bpm [1061b/mi] 116cal
3) 1mi - 9:05(9:05/mi) 121/128bpm [1099b/mi] 115cal
4) 1mi - 9:03(9:03/mi) 126/131bpm [1141b/mi] 119cal
5) 1mi - 9:06(9:06/mi) 129/133bpm [1174b/mi] 120cal
6) 1mi - 9:06(9:06/mi) 127/132bpm [1156b/mi] 115cal
7) 0.13mi - 1:19(10:06/mi) 124/132bpm [1252b/mi] 16cal
9:24 8:59 9:05 9:03 9:06 9:06 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +4 9:41 108 87-118 1046 172 166-180 63/10
0.50 4:49 2:24 9:34 110 106-114 1053 169 164-174 6/7
0.75 7:06 2:17 9:09 115 110-118 1052 170 166-176 9/12
1.00 9:23 2:17 9:08 118 112-122 1079 167 164-170 12/8
1.25 11:38 2:15 9:01 117 114-119 1055 166 162-168 12/13
1.50 14:21 2:43 +26 10:52 113 107-117 1228 168 162-174 13/18
1.75 16:36 2:14 8:57 119 113-127 1064 167 164-170 4/15
2.00 18:49 2:13 8:52 123 120-126 1091 169 164-172 10/3
2.25 21:02 2:14 8:56 120 114-123 1071 167 164-170 6/9
2.50 23:17 2:14 8:58 119 117-122 1067 166 164-168 3/8
2.75 25:34 2:17 9:09 123 120-127 1126 167 164-170 14/11
3.00 27:53 2:19 9:16 122 120-125 1130 165 158-168 8/10
3.25 30:10 2:17 9:08 126 124-128 1150 166 164-168 14/4
3.50 32:24 2:14 8:56 125 124-127 1117 166 156-172 19/7
3.75 34:42 2:18 9:11 124 121-126 1139 167 162-174 24/38
4.00 36:57 2:15 8:59 128 125-131 1149 167 164-172 10/10
4.25 39:08 2:12 8:47 130 128-133 1141 166 160-170 8/8
4.50 41:27 2:18 9:14 129 126-132 1190 165 160-168 10/10
4.75 44:02 2:35 +12 10:21 128 125-130 1325 165 160-170 13/5
5.00 46:15 2:13 8:50 127 125-129 1123 167 164-170 7/11
5.25 48:27 2:12 8:49 127 124-130 1119 166 164-168 11/15
5.50 50:40 2:13 8:53 130 128-131 1156 166 162-170 12/4
5.75 53:35 2:55 +32 11:40 124 114-131 1446 164 154-170 7/6
6.00 55:54 2:18 9:13 128 125-130 1181 165 156-168 11/4
6.14 57:17 1:23 10:04 124 116-131 1247 166 162-168 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    20 7.5% 9:25
    16 11.5% 8:42
    14 5.8% 9:09
    13 7.6% 8:55
    12 4.8% 8:51
    11 3.3% 9:19
  • Cadence Distribution

    167 avge / 180 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.1 57:10 9:19
    Still 0.2 - - 7 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.40% More
    800m 4:21 8:46 41.42% More
    1km 5:28 8:48 43.46% More
    Mile 8:51 8:51 46.16% More
    5k 27:55 8:59 49.19% More
    5 miles 45:51 9:10 48.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.83
    5km 27:16 8:47 50.35
    5M 45:10 9:02 49.41
    10km 56:52 9:09 48.94
    10M 1:34:10 9:25 48.43
    Half 2:05:22 9:34 47.95
    20M 3:16:19 9:49 47.80
    Mara 4:21:23 9:59 47.92
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