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Thu 6th Feb 2025 at 6:31pm by DJ Bangey

Run > Hill Work
  • v cold
  • Time
    1:16:25
  • Miles
    8.62
  • Min/mi
    8:52
  • Pacing
    42%
  • WAVA
    55.20
  • Stride(cm)
    103
  • Cals
    1030
  • Watts
    367
  • Cadence
    177
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1086
  • Asc(m)
    369
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Rydal

1) 1mi - 8:55(8:55/mi) 114/133bpm [1017b/mi] 117cal 349/477W
2) 1mi - 8:17(8:17/mi) 124/147bpm [1027b/mi] 113cal 362/477W
3) 1mi - 8:17(8:17/mi) 115/131bpm [952b/mi] 109cal 359/530W
4) 1mi - 9:07(9:07/mi) 126/141bpm [1148b/mi] 125cal 357/497W
5) 1mi - 8:09(8:09/mi) 102/131bpm [831b/mi] 123cal 357/458W
6) 1mi - 9:52(9:52/mi) 131/150bpm [1293b/mi] 140cal 404/485W
7) 1mi - 8:24(8:24/mi) 128/150bpm [1074b/mi] 104cal 327/463W
8) 1mi - 10:37(10:37/mi) 137/149bpm [1454b/mi] 149cal 392/490W
9) 0.62mi - 4:49(7:45/mi) 117/127bpm [906b/mi] 50cal 252/377W
8:55 8:17 8:17 9:07 8:09 9:52 8:24 10:37 4:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 +47 12:39 94 50-119 1189 186 176-194 341 175-410 7/2
0.50 6:11 3:02 +43 12:06 116 107-125 1404 185 180-190 368 299-425 11/1
0.75 8:15 2:04 8:15 119 110-124 983 185 178-188 349 307-406 2/5
1.00 10:24 2:09 8:35 130 123-133 1116 181 176-188 384 338-477 9/3
1.25 12:30 2:06 8:24 138 129-147 1159 178 176-180 354 275-477 3/6
1.50 17:06 4:36 +2:36 18:24 132 62-142 2428 180 174-188 359 303-439 2/8
1.75 19:15 2:09 8:37 102 67-129 879 182 176-190 381 303-460 9/1
2.00 21:17 2:02 8:07 126 121-132 1022 180 176-184 367 319-452 5/5
2.25 23:19 2:02 8:09 123 119-131 1003 177 174-182 391 312-530 9/9
2.50 25:15 1:56 7:44 124 122-130 959 178 174-180 362 296-439 3/5
2.75 29:15 4:00 +1:57 16:01 120 77-130 1922 178 174-188 360 201-442 5/6
3.00 32:24 3:09 +54 12:37 97 80-110 1223 179 168-186 346 187-381 18/4
3.25 34:52 2:28 9:51 128 109-140 1260 175 166-178 409 194-497 10/10
3.50 38:00 3:08 +57 12:34 128 119-141 1608 176 84-188 364 231-428 5/16
3.75 40:56 2:55 +53 11:41 128 109-137 1495 178 174-188 343 254-446 5/5
4.00 44:20 3:25 +59 13:39 121 75-138 1651 176 164-188 410 298-465 24/2
4.25 46:20 2:00 8:00 92 84-100 736 176 164-180 348 277-458 1/29
4.50 48:54 2:34 +33 10:15 96 90-100 984 180 166-188 348 168-386 0/3
4.75 50:54 2:00 7:59 102 98-104 814 176 170-180 371 348-405 5/2
5.00 53:16 2:22 +14 9:28 114 103-131 1080 177 174-182 386 295-447 13/8
5.25 55:16 2:00 7:59 127 119-130 1014 176 172-180 368 292-434 3/13
5.50 59:37 4:21 +2:22 17:23 110 78-127 1912 179 174-194 361 260-406 37/1
5.75 1:02:53 3:16 13:06 138 106-147 1807 170 164-178 438 333-485 35/0
6.00 1:05:30 2:37 10:28 142 134-150 1485 174 170-176 430 381-482 29/0
6.25 1:08:15 2:45 10:59 144 138-150 1582 172 166-176 418 315-463 26/1
6.50 1:11:10 2:56 +56 11:44 120 98-143 1407 176 170-186 326 236-417 2/31
6.75 1:12:57 1:46 7:05 120 118-126 850 177 174-186 295 271-339 0/44
7.00 1:14:52 1:55 +2 7:41 119 113-121 914 179 170-190 251 141-358 15/51
7.25 1:18:31 3:39 +30 14:35 136 114-149 1982 171 162-196 396 138-475 41/0
7.50 1:21:07 2:36 10:25 143 136-149 1489 172 166-176 433 389-490 26/0
7.75 1:23:53 2:46 11:05 145 139-149 1607 170 166-174 424 315-478 31/0
8.00 1:26:25 2:32 +27 10:08 123 117-144 1246 176 170-186 329 235-462 14/14
8.25 1:29:25 3:01 +1:07 12:02 113 96-124 1361 177 166-184 289 256-369 0/40
8.50 1:31:24 1:58 7:53 119 115-125 939 180 174-194 243 150-334 0/56
8.62 1:32:22 58 7:55 123 118-127 974 179 174-184 245 152-377 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 9.5% 11:44
    126 10.5% 12:09
    27 4.6% 12:17
    17 9.5% 11:26
    15 2.5% 13:31
    12 4.2% 10:37

  • Cadence Distribution

    177 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 177 8.6 1:16:07 10:41
    Walk 0.1 86 0 4 24:47
    Still 0.2 - - 16 -
    Pause 14.7 - - 15:55 -

  • Power Distribution

    367W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.33% More
    800m 3:38 7:18 53.83% More
    1km 4:36 7:25 55.79% More
    Mile 8:02 8:02 55.03% More
    5k 31:59 10:18 46.04% More
    5 miles 51:49 10:22 46.31% More
    10k 1:06:14 10:40 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.81
    5km 25:54 8:20 56.85
    5M 42:54 8:35 55.94
    10km 54:01 8:42 55.47
    10M 1:29:27 8:57 54.99
    Half 1:59:05 9:05 54.51
    20M 3:06:29 9:19 54.43
    Mara 4:08:17 9:29 54.64

Fetch Miles

10:41 Ambleside to Rydal
7:58 Rydal to Rothay Park
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