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Thu 6th Feb 2025 at 6:22pm by Simonh

Run > General
  • Time
    1:13:41
  • Miles
    6.56
  • Min/mi
    11:14
  • Stride(cm)
    89
  • Cals
    785
  • Watts
    297
  • Cadence
    161
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1279
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 109/126bpm [787b/km] 73cal 254/402W
2) 1km - 6:44(6:44/km) 116/125bpm [781b/km] 75cal 310/396W
3) 1km - 6:31(6:31/km) 118/122bpm [768b/km] 74cal 304/373W
4) 1km - 6:32(6:32/km) 114/119bpm [744b/km] 71cal 285/388W
5) 1km - 6:29(6:29/km) 117/120bpm [759b/km] 72cal 302/369W
6) 1km - 8:16(8:16/km) 107/119bpm [884b/km] 76cal 214/354W
7) 1km - 6:44(6:44/km) 115/119bpm [774b/km] 73cal 298/386W
8) 1km - 8:20(8:20/km) 110/119bpm [916b/km] 78cal 218/334W
9) 1km - 6:47(6:47/km) 119/127bpm [808b/km] 78cal 299/368W
10) 1km - 6:15(6:15/km) 118/140bpm [737b/km] 73cal 304/596W
11) 0.56km - 3:50(6:54/km) 116/138bpm [800b/km] 42cal 311/477W
7:13 6:44 6:31 6:32 6:29 8:16 6:44 8:20 6:47 6:15 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 116 93-126 1206 162 104-172 311 104-402 8/7
0.50 11:39 9:03 +6:13 36:13 103 75-119 3730 161 124-168 258 171-307 2/12
0.75 15:02 3:23 13:32 113 94-125 1530 162 136-166 324 72-396 13/1
1.00 17:47 2:45 10:59 118 113-120 1295 160 124-166 312 33-341 9/1
1.25 20:16 2:29 9:54 112 108-117 1109 159 154-166 300 274-322 0/13
1.50 22:51 2:36 10:23 118 112-122 1225 160 156-168 327 289-373 6/3
1.75 25:33 2:42 10:47 118 109-122 1273 158 108-164 300 101-364 4/4
2.00 28:05 2:32 10:07 116 109-119 1174 158 156-162 289 267-302 0/8
2.25 30:45 2:40 10:42 114 106-119 1219 159 130-162 299 137-377 3/6
2.50 33:23 2:37 10:29 113 110-117 1185 159 100-166 294 195-388 2/8
2.75 35:53 2:30 10:01 117 111-120 1171 160 158-166 292 276-304 2/5
3.00 38:36 2:43 10:53 118 116-119 1285 161 154-168 312 274-369 7/1
3.25 41:24 2:48 11:11 117 107-119 1309 160 110-168 293 128-354 4/2
3.50 45:34 4:10 16:41 102 80-116 1702 161 102-172 253 86-296 1/5
3.75 48:12 2:38 10:31 109 105-114 1146 164 156-172 259 243-296 3/6
4.00 50:51 2:39 10:35 115 113-117 1217 163 160-170 311 279-386 8/1
4.25 53:37 2:46 11:04 116 114-118 1283 163 156-170 293 273-328 8/1
4.50 56:19 2:42 10:48 116 114-119 1253 163 160-166 287 263-325 6/2
4.75 59:42 3:23 13:32 111 97-118 1503 164 100-176 270 75-334 4/5
5.00 1:03:20 3:39 14:34 106 91-116 1545 162 100-172 249 87-278 2/4
5.25 1:05:59 2:38 10:33 115 112-117 1213 162 158-172 275 247-315 2/7
5.50 1:08:38 2:40 10:39 120 114-124 1278 162 156-168 337 280-365 13/1
5.75 1:11:27 2:48 11:14 120 111-127 1347 158 114-190 285 99-368 9/3
6.00 1:13:59 2:32 10:09 115 110-124 1167 158 152-164 262 233-281 0/16
6.25 1:16:26 2:27 9:48 125 110-140 1224 164 156-176 380 254-596 17/2
6.50 1:24:37 8:11 +5:25 32:45 111 77-132 3634 164 124-178 337 96-477 13/11
6.56 1:25:18 41 11:51 126 125-131 1493 165 144-172 350 113-437 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 11:25
    22 3.7% 10:52
    21 1.6% 10:58
    16 4.4% 9:47
    11 1.5% 12:24

  • Cadence Distribution

    161 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 161 6.5 1:08:50 12:23
    Walk 1.2 117 0.1 1:13 21:34
    Still 3.7 - - 3:38 -
    Pause 12.0 - - 11:38 -

  • Power Distribution

    297W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 0.00% More
    800m 4:57 9:57 0.00% More
    1km 6:13 10:00 0.00% More
    Mile 10:18 10:18 0.00% More
    5k 34:12 11:01 0.00% More
    5 miles 56:09 11:14 0.00% More
    10k 1:15:12 12:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:22 10:44
    5M 55:15 11:03
    10km 1:09:34 11:12
    10M 1:55:12 11:31
    Half 2:33:23 11:43
    20M 4:00:11 12:01
    Mara 5:19:47 12:12
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