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Thu 6th Feb 2025 at 7:11pm by Joe1970

Walk > General
  • Time
    34:49
  • Miles
    2.20
  • Min/mi
    15:50
  • Stride(cm)
    84
  • Cals
    206
  • Cadence
    122
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1309
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 75/96bpm [1208b/mi] 87cal 60/63rpm
2) 1mi - 15:37(15:37/mi) 89/108bpm [1390b/mi] 98cal 61/79rpm
3) 0.2mi - 3:06(15:40/mi) 89/96bpm [1395b/mi] 21cal 60/63rpm
16:06 15:37 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 74 70-81 1389 116 114-118 1/1
0.13 2:19 1:09 18:18 82 78-87 1501 117 114-120 1/1
0.19 3:10 51 13:32 77 68-81 1042 119 118-122 0/4
0.25 4:11 1:02 16:24 72 70-74 1181 118 116-118 0/1
0.31 5:10 59 15:45 64 59-70 1008 119 118-122 1/0
0.38 6:12 1:02 16:32 72 68-77 1190 119 118-120 3/0
0.44 7:14 1:02 16:24 81 78-82 1329 119 118-120 0/5
0.50 8:11 57 15:11 76 73-78 1154 120 120-120 0/4
0.56 9:09 58 15:35 76 69-81 1184 121 120-122 0/3
0.63 10:13 1:04 17:07 71 66-78 1215 119 110-122 1/4
0.69 11:12 58 15:36 75 72-77 1170 122 108-126 0/5
0.75 12:06 54 14:32 78 73-83 1133 123 122-124 0/1
0.81 13:07 1:01 16:12 77 71-82 1247 124 124-124 1/1
0.88 14:07 1:00 16:01 70 68-73 1121 123 122-124 1/0
0.94 15:07 1:00 15:58 75 68-80 1197 124 122-124 5/0
1.00 16:07 1:00 15:53 88 78-95 1398 122 118-124 5/0
1.06 16:57 51 13:33 93 89-96 1260 123 122-124 3/0
1.13 17:54 56 15:01 95 91-99 1426 122 120-124 0/2
1.19 18:53 59 15:42 87 82-93 1366 122 118-124 1/1
1.25 19:58 1:06 17:29 86 76-94 1503 120 114-126 2/1
1.31 20:57 59 15:49 80 67-90 1265 125 124-126 0/3
1.38 21:51 54 14:21 72 68-76 1033 120 118-124 1/1
1.44 23:01 1:10 18:45 78 75-82 1462 122 120-124 1/0
1.50 24:03 1:01 16:21 85 79-90 1389 121 118-122 2/0
1.56 25:06 1:04 16:58 90 85-96 1527 121 118-122 3/0
1.63 26:06 1:00 15:59 92 89-95 1471 122 118-126 3/0
1.69 27:01 54 14:28 89 84-96 1288 129 124-156 2/0
1.75 27:52 51 13:37 100 92-108 1361 144 122-158 0/2
1.81 28:48 56 15:00 99 94-105 1485 125 120-126 0/4
1.88 29:45 57 15:07 94 89-98 1421 123 120-124 0/1
1.94 30:45 1:00 16:03 90 88-93 1445 123 120-124 1/0
2.00 31:44 59 15:45 91 86-96 1434 123 122-126 1/0
2.06 32:44 1:00 16:05 86 84-89 1383 123 120-124 2/1
2.13 33:43 59 15:38 87 85-90 1360 118 116-122 3/0
2.19 34:40 58 15:20 91 86-96 1396 119 118-122 1/0
2.20 34:50 10 16:05 93 92-94 1496 122 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 15:19
    13 3.3% 16:46

  • Cadence Distribution

    122 avge / 158 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:30 15:06 More
    1km 9:28 15:14 More
    Mile 15:34 15:34 More
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