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Thu 6th Feb 2025 at 6:58pm by Liam from Botesdale

Run > Treadmill
  • Time
    40:41
  • Miles
    3.47
  • Min/mi
    11:43
  • Pacing
    92.9%
  • WAVA
    44.17
  • Stride(cm)
    89
  • Cals
    331
  • Cadence
    154
  • BPM
    113
  • %MHR
    65.2
  • B/mi
    1323
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:08(12:08/mi) 101/120bpm [1225b/mi] 83cal 4.95/0mph
2) 1mi - 11:18(11:18/mi) 116/122bpm [1311b/mi] 102cal 5.31/0mph
3) 1mi - 11:02(11:02/mi) 125/134bpm [1380b/mi] 112cal 5.44/0mph
4) 0.47mi - 6:12(13:05/mi) 109/117bpm [1426b/mi] 34cal 4.59/0mph
12:08 11:18 11:02 6:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:39 89 73-96 1215 150 102-156
0.25 3:16 1:33 12:27 96 95-99 1195 153 152-156
0.38 4:45 1:29 11:55 100 98-103 1192 153 152-156
0.50 6:16 1:31 12:08 99 97-102 1201 153 152-154
0.63 7:47 1:31 12:10 101 99-102 1228 152 148-154
0.75 9:17 1:30 11:58 102 99-104 1220 153 152-158
0.88 10:43 1:26 11:25 107 102-113 1222 156 152-160
1.00 12:09 1:26 11:27 115 111-120 1317 155 152-158
1.13 13:34 1:25 11:24 113 111-114 1287 155 152-158
1.25 14:59 1:25 11:23 112 111-113 1276 156 154-158
1.38 16:24 1:25 11:20 113 112-114 1280 156 154-158
1.50 17:49 1:25 11:19 115 112-118 1301 156 154-164
1.63 19:15 1:25 11:24 117 116-118 1333 156 154-158
1.75 20:39 1:24 11:13 118 117-119 1324 156 154-158
1.88 22:03 1:24 11:15 119 116-121 1339 157 154-162
2.00 23:27 1:23 11:08 121 120-122 1346 158 154-160
2.13 24:51 1:24 11:14 121 121-122 1360 158 156-162
2.25 26:15 1:24 11:15 122 121-123 1372 156 154-158
2.38 27:42 1:27 11:35 125 120-129 1448 153 146-160
2.50 29:04 1:22 10:56 129 127-131 1409 159 148-162
2.63 30:16 1:12 9:37 131 128-134 1260 160 158-164
2.75 31:37 1:21 10:46 132 129-133 1422 159 154-162
2.88 33:03 1:26 11:26 124 121-129 1417 156 154-158
3.00 34:29 1:26 11:30 118 116-121 1357 156 154-158
3.13 35:55 1:26 11:28 116 114-117 1330 155 154-158
3.25 37:26 1:31 12:09 112 109-116 1360 154 152-156
3.38 39:07 1:41 13:24 106 104-110 1420 148 146-150
3.47 40:40 1:33 15:47 101 97-105 1594 132 94-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 154 3.4 39:56 11:35
    Walk 1.4 100 0 35 20:59
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.29% More
    800m 5:18 10:40 39.96% More
    1km 6:43 10:49 41.65% More
    Mile 10:58 10:58 44.39% More
    5k 35:30 11:25 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 44.72
    5km 36:11 11:39 44.25
    5M 59:55 11:59 43.71
    10km 1:15:27 12:09 43.41
    10M 2:04:56 12:30 43.14
    Half 2:46:20 12:42 42.82
    20M 4:20:28 13:01 42.86
    Mara 5:46:47 13:14 43.10
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