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Thu 6th Feb 2025 at 2:12pm by Peter T

Bike > General
  • Time
    3:10:55
  • Miles
    24.06
  • Mph
    7.6
  • FBI
    35.87
  • Cals
    1192
  • BPM
    108
  • %MHR
    58.8
  • B/mi
    854
  • Asc(m)
    348
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 44:04(8:49/mi) 127/132bpm [1119b/mi] 184cal
2) 5mi - 32:40(6:32/mi) 76/83bpm [497b/mi] 207cal
3) 5mi - 43:27(8:41/mi) 76/83bpm [660b/mi] 268cal
4) 5mi - 36:37(7:19/mi) 123/146bpm [901b/mi] 279cal
5) 4.06mi - 34:08(8:24/mi) 126/152bpm [1059b/mi] 254cal
44:04 32:40 43:27 36:37 34:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 20:18 20:18 2.95 123 121-132 2498 17/3
2.00 26:14 5:56 10.12 123 123-123 729 8/8
3.00 31:27 5:13 11.51 123 123-123 641 17/13
4.00 37:29 6:03 9.93 123 123-123 744 5/38
5.00 44:03 6:34 9.14 123 123-123 807 13/14
6.00 50:03 5:59 10.02 123 123-123 737 18/2
7.00 57:06 7:03 8.51 123 123-123 867 36/8
8.00 1:01:52 4:47 12.55 123 123-123 588 12/68
9.00 1:55:45 53:52 +48:48 1.11 116 70-123 6249 14/14
10.00 2:05:32 9:47 6.13 77 77-77 754 9/17
11.00 2:17:25 11:53 5.05 77 77-77 915 29/7
12.00 2:24:08 6:43 8.93 77 77-77 517 46/14
13.00 2:29:42 5:34 10.79 77 77-77 428 12/16
14.00 2:34:05 4:24 13.65 77 77-77 339 15/43
15.00 2:48:58 14:53 4.03 77 77-77 1146 24/3
16.00 2:53:49 4:51 12.39 77 77-77 373 3/48
17.00 4:15:25 1:21:36 +1:13:59 0.74 77 77-93 6283 18/8
18.00 4:23:26 8:01 +1 7.49 111 89-126 890 21/18
19.00 4:29:27 6:01 9.97 121 111-130 728 15/17
20.00 4:39:38 10:12 5.89 132 118-146 1346 41/7
21.00 4:45:49 6:11 9.70 131 124-138 810 17/18
22.00 4:51:54 6:05 9.86 126 110-135 767 6/28
23.00 5:04:32 12:38 4.75 121 110-136 1528 34/8
24.00 5:11:17 6:45 8.88 135 119-152 912 11/15
24.06 5:13:47 2:30 1.48 120 109-128 4860 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 3.8% 5.8
    35 4.5% 5.3
    33 1.1% 9.4
    23 4.2% 7.3
    22 2.1% 8.6
    20 4.7% 4.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:46 3:32 More
    1km 2:21 3:46 More
    Mile 4:05 4:05 More
    5k 16:24 5:17 More
    5 miles 35:15 7:03 More
    10k 47:41 7:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:17 7:32
    20km 1:34:47 7:38
    15 miles 1:55:42 7:43
    20 miles 2:36:57 7:51
    40km 3:17:37 7:57
    25 miles 3:18:50 7:57
    42km 3:28:06 7:58
    50 miles 6:54:33 8:17
    56 miles 7:47:28 8:21
    100 miles 14:24:19 8:39
    112 miles 16:14:38 8:42
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