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Thu 6th Feb 2025 at 6:34pm by chanty

Run > General
  • Time
    49:07
  • Miles
    6.66
  • Min/mi
    7:22
  • Pacing
    59.6%
  • WAVA
    67.26
  • Stride(cm)
    127
  • Cals
    737
  • Watts
    409
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1000
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 100/112bpm [767b/mi] 91cal 402/537W
2) 0.15mi - 1:09(7:30/mi) 111/114bpm [833b/mi] 14cal 402/447W
3) 1mi - 6:43(6:43/mi) 138/154bpm [927b/mi] 111cal 467/539W
4) 0.24mi - 1:36(6:34/mi) 154/156bpm [1011b/mi] 28cal 462/507W
5) 0.19mi - 2:00(10:32/mi) 111/155bpm [1169b/mi] 23cal 268/507W
6) 0.31mi - 2:00(6:25/mi) 147/158bpm [943b/mi] 35cal 453/506W
7) 0.08mi - 1:00(12:05/mi) 127/159bpm [1535b/mi] 11cal 243/616W
8) 0.32mi - 2:00(6:15/mi) 150/160bpm [937b/mi] 34cal 439/472W
9) 0.08mi - 1:00(13:13/mi) 121/159bpm [1600b/mi] 11cal 215/522W
10) 0.31mi - 2:00(6:23/mi) 151/162bpm [964b/mi] 34cal 478/548W
11) 0.08mi - 1:00(12:49/mi) 127/162bpm [1628b/mi] 11cal 209/480W
12) 0.31mi - 2:00(6:25/mi) 148/161bpm [950b/mi] 34cal 461/569W
13) 0.05mi - 1:00(18:23/mi) 127/158bpm [2336b/mi] 11cal 163/512W
14) 0.32mi - 2:00(6:19/mi) 152/166bpm [961b/mi] 34cal 482/575W
15) 0.07mi - 1:00(13:51/mi) 130/166bpm [1801b/mi] 11cal 178/511W
16) 1mi - 6:14(6:14/mi) 159/168bpm [991b/mi] 113cal 482/544W
17) 0.24mi - 1:29(6:06/mi) 168/171bpm [1025b/mi] 28cal 528/564W
18) 0.2mi - 2:00(10:13/mi) 130/169bpm [1328b/mi] 24cal 262/530W
19) 0.7mi - 5:15(7:33/mi) 139/145bpm [1050b/mi] 79cal 394/417W
20) 0mi - 1(4:44/mi) 140/140bpm [662b/mi] 389/390W
7:40 1:09 6:43 1:36 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:14 1:29 2:00 5:15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:45 7:45 +1 7:45 100 56-112 774 174 72-180 402 30-537 14/10
1.15 10:30 2:45 +1 18:07 111 76-114 2011 174 92-182 404 113-447 1/4
2.15 17:13 6:43 6:43 138 71-154 928 181 176-186 467 264-539 11/11
2.39 18:48 1:35 6:34 154 151-156 1011 182 180-184 462 431-507 2/2
2.58 20:47 1:59 10:35 111 84-155 1174 147 98-184 271 74-507 2/1
2.89 22:47 1:59 6:25 147 118-159 943 183 176-186 453 369-518 5/2
2.97 23:46 59 12:08 127 101-159 1540 143 110-182 245 86-616 0/3
3.29 25:45 1:59 6:15 150 113-160 937 183 174-186 439 326-473 2/2
3.36 26:44 59 13:21 121 85-159 1615 133 98-184 218 76-522 1/1
3.68 28:44 1:59 6:23 151 109-162 963 182 178-184 478 351-548 3/2
3.75 29:43 59 13:05 127 98-162 1662 136 102-184 211 72-480 1/1
4.06 31:42 1:59 6:25 149 116-161 955 182 172-186 461 350-569 3/3
4.11 32:41 59 18:57 126 98-158 2388 109 0-254 166 0-512 1/1
4.43 34:40 1:59 6:18 152 100-166 958 185 168-188 482 297-575 3/3
4.50 35:40 59 14:13 130 99-166 1849 125 86-186 180 53-511 1/1
5.50 41:53 6:13 6:14 159 101-168 991 183 168-186 482 308-544 7/5
5.74 43:22 1:28 6:05 168 165-171 1023 184 182-186 528 488-564 2/2
5.93 45:21 1:59 10:15 130 103-169 1333 147 98-184 265 73-530 1/1
6.63 50:35 5:14 7:33 139 131-145 1049 174 172-176 394 376-417 4/4
6.63 50:36 1 +1 8:51 140 140-140 1239 175 174-176 389 388-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 254 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 178 6.4 44:44 6:56
    Walk 11.6 106 0.2 5:54 27:25
    Still 0.4 - - 11 -

  • Power Distribution

    409W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.94% More
    800m 3:04 6:09 65.49% More
    1km 3:49 6:09 69.02% More
    Mile 6:11 6:11 73.48% More
    5k 22:15 7:10 67.80% More
    5 miles 36:29 7:18 67.47% More
    10k 47:24 7:38 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.07
    5km 21:53 7:03 68.94
    5M 36:15 7:15 67.92
    10km 45:38 7:21 67.38
    10M 1:15:34 7:33 66.85
    Half 1:40:37 7:41 66.27
    20M 2:37:33 7:53 66.23
    Mara 3:29:46 8:00 66.52
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