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Thu 6th Feb 2025 at 6:06pm by Roadrunner2222

Run > General
  • Time
    1:00:33
  • Miles
    6.77
  • Min/mi
    8:57
  • Pacing
    91.4%
  • WAVA
    63.11
  • Stride(cm)
    106
  • Cals
    674
  • Watts
    270
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1226
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 130/141bpm [1220b/mi] 102cal 250/408W
2) 1mi - 9:02(9:02/mi) 143/147bpm [1292b/mi] 107cal 274/383W
3) 1mi - 9:15(9:15/mi) 132/141bpm [1222b/mi] 98cal 256/350W
4) 1mi - 9:02(9:02/mi) 134/143bpm [1210b/mi] 97cal 264/322W
5) 1mi - 8:39(8:39/mi) 138/143bpm [1193b/mi] 97cal 269/307W
6) 1mi - 8:36(8:36/mi) 140/143bpm [1204b/mi] 98cal 273/304W
7) 0.77mi - 6:36(8:36/mi) 143/147bpm [1229b/mi] 75cal 281/333W
9:23 9:02 9:15 9:02 8:39 8:36 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 111 61-127 1178 181 170-196 286 215-408 9/1
0.50 4:54 2:15 8:59 136 120-141 1222 176 160-184 250 185-294 3/8
0.75 7:08 2:14 8:55 139 136-141 1239 175 172-180 267 245-312 5/1
1.00 9:23 2:15 9:01 139 138-140 1252 174 170-178 263 250-280 2/3
1.25 11:35 2:12 8:50 143 139-146 1262 171 158-176 270 199-297 3/2
1.50 13:54 2:18 9:14 143 138-145 1320 171 168-176 267 255-291 2/1
1.75 16:08 2:14 8:58 141 137-145 1264 169 166-174 280 264-303 4/1
2.00 18:25 2:17 9:08 146 141-147 1333 168 160-174 280 197-383 7/1
2.25 20:44 2:19 9:16 133 125-141 1233 166 162-170 255 210-275 2/7
2.50 23:01 2:17 9:09 132 129-137 1209 167 162-172 256 243-269 1/2
2.75 25:23 2:22 9:27 132 129-137 1248 166 160-174 261 216-350 4/6
3.00 27:40 2:17 9:08 130 127-134 1188 168 160-172 252 242-274 1/2
3.25 29:52 2:11 8:45 135 132-142 1182 169 166-174 284 259-322 2/2
3.50 32:08 2:16 9:05 136 132-143 1235 167 164-172 260 249-296 5/0
3.75 34:32 2:24 9:38 132 126-136 1271 170 140-176 264 195-298 2/1
4.00 36:42 2:10 8:39 135 131-138 1169 170 168-174 277 269-287 2/3
4.25 38:51 2:09 8:35 137 135-139 1176 170 162-174 275 268-282 3/2
4.50 41:03 2:13 8:50 136 132-141 1202 171 150-176 273 88-307 2/1
4.75 43:14 2:10 8:40 140 134-143 1214 171 166-176 275 259-288 2/2
5.00 45:21 2:07 8:29 139 136-141 1179 170 166-174 261 244-272 1/4
5.25 47:29 2:08 8:32 139 136-142 1186 172 168-176 275 262-291 2/2
5.50 49:36 2:07 8:29 142 140-142 1206 170 164-176 272 245-285 1/2
5.75 51:47 2:11 8:45 140 139-142 1225 169 166-174 265 256-272 0/3
6.00 53:57 2:09 8:38 141 139-143 1217 169 166-172 282 248-304 3/0
6.25 56:07 2:10 8:39 142 139-144 1229 169 166-174 279 265-305 2/3
6.50 58:17 2:10 8:40 142 139-145 1230 169 166-172 277 269-286 3/1
6.75 1:00:23 2:07 8:26 146 144-147 1232 171 150-178 295 268-333 4/3
6.77 1:00:33 10 9:25 147 146-147 1385 172 170-172 284 264-302 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 6.8 1:00:08 8:53
    Still 0.7 - - 25 -

  • Power Distribution

    270W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 50.21% More
    800m 4:12 8:28 54.47% More
    1km 5:15 8:27 56.61% More
    Mile 8:29 8:29 59.14% More
    5k 26:42 8:36 65.00% More
    5 miles 44:13 8:51 63.54% More
    10k 55:08 8:52 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 62.99
    5km 26:31 8:32 65.45
    5M 43:55 8:47 63.96
    10km 55:17 8:54 63.26
    10M 1:31:33 9:09 63.14
    Half 2:01:54 9:18 62.83
    20M 3:10:53 9:33 61.79
    Mara 4:14:09 9:42 60.77
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