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Thu 6th Feb 2025 at 4:26pm by The Great Cubbio

Walk > General
  • Time
    19:38
  • Miles
    1.30
  • Min/mi
    15:06
  • Stride(cm)
    89
  • Cals
    145
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1181
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 76/91bpm [1156b/mi] 110cal 58/62rpm
2) 0.3mi - 4:26(14:39/mi) 85/93bpm [1245b/mi] 35cal 61/62rpm
15:13 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:57 64 56-71 893 112 108-114 1/0
0.13 1:53 1:01 16:10 58 55-61 938 117 114-120 2/0
0.19 2:54 1:01 16:13 60 55-63 973 118 116-120 2/2
0.25 3:49 55 14:37 65 60-75 950 119 118-120 2/2
0.31 4:42 54 14:20 76 75-77 1089 120 118-122 1/1
0.38 5:46 1:03 16:52 76 73-79 1282 119 114-122 1/2
0.44 6:43 58 15:21 76 74-80 1167 120 118-122 0/1
0.50 7:40 56 15:02 78 73-82 1173 121 120-124 2/2
0.56 8:38 58 15:35 84 81-89 1310 121 118-124 1/2
0.63 9:34 55 14:47 83 80-91 1228 121 120-124 2/2
0.69 10:28 55 14:34 81 77-84 1180 120 118-122 0/2
0.75 11:25 57 15:08 83 80-86 1255 121 118-124 1/1
0.81 12:28 1:03 16:52 83 81-88 1400 121 118-124 0/1
0.88 13:23 54 14:31 86 82-91 1249 123 122-124 1/1
0.94 14:18 55 14:45 86 82-88 1269 123 122-124 1/1
1.00 15:13 55 14:45 87 83-90 1283 123 122-124 1/0
1.06 16:08 55 14:38 88 83-92 1288 122 120-124 2/1
1.13 17:04 56 14:56 90 87-92 1344 123 120-124 2/0
1.19 17:57 53 14:01 88 85-92 1233 123 122-124 0/2
1.25 18:50 53 14:05 78 71-89 1098 122 120-124 0/2
1.30 19:39 49 15:43 80 73-84 1258 120 116-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:15 14:34 More
    1km 9:10 14:45 More
    Mile 15:00 15:00 More
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