Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 4:52pm by RogerB

Run > General
  • Time
    29:30
  • Miles
    3.44
  • Min/mi
    8:35
  • Pacing
    91.1%
  • WAVA
    57.21
  • Stride(cm)
    111
  • Cals
    386
  • Cadence
    169
  • BPM
    146
  • %MHR
    83.8
  • B/mi
    1250
  • Asc(m)
    171
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 132/143bpm [1122b/mi] 99cal 7.06/7.81mph
2) 1mi - 8:51(8:51/mi) 146/152bpm [1293b/mi] 116cal 6.78/7.95mph
3) 1mi - 8:38(8:38/mi) 157/165bpm [1357b/mi] 120cal 6.94/8.95mph
4) 0.44mi - 3:31(8:02/mi) 164/171bpm [1317b/mi] 51cal 7.47/9.5mph
8:30 8:51 8:38 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 107 76-134 911 166 118-178 0/14
0.25 2:19 1:15 9:57 132 131-133 1314 168 164-174 0/4
0.38 3:23 1:04 8:35 132 130-133 1133 167 164-170 0/7
0.50 4:26 1:03 8:26 133 130-137 1121 169 164-172 9/8
0.63 5:28 1:02 8:18 137 136-138 1137 170 166-176 2/2
0.75 6:27 59 7:50 137 136-138 1072 171 168-174 3/9
0.88 7:27 1:00 7:56 140 136-142 1111 173 170-176 10/7
1.00 8:30 1:03 8:26 140 138-142 1181 171 168-174 3/8
1.13 9:31 1:01 8:07 142 138-145 1153 172 168-186 1/13
1.25 10:37 1:06 8:49 145 144-147 1279 169 166-172 21/14
1.38 11:45 1:08 9:02 144 140-148 1300 167 166-170 8/3
1.50 12:54 1:09 9:14 146 143-149 1348 168 166-174 13/0
1.63 14:01 1:07 8:54 144 142-148 1282 168 164-172 4/6
1.75 15:07 1:06 8:48 150 149-152 1321 166 164-168 8/4
1.88 16:17 1:10 9:18 148 145-150 1377 166 164-170 5/8
2.00 17:21 1:05 8:36 147 142-150 1264 166 164-168 10/1
2.13 18:22 1:01 8:04 153 148-156 1235 168 166-172 11/13
2.25 19:23 1:02 8:12 152 151-153 1247 168 166-170 12/8
2.38 20:23 1:00 7:56 155 152-157 1231 168 166-172 6/7
2.50 21:35 1:12 9:38 159 155-163 1530 169 148-176 5/15
2.63 22:46 1:11 9:27 162 159-163 1531 168 166-170 14/7
2.75 23:49 1:04 8:29 156 152-159 1324 169 168-172 7/9
2.88 24:47 58 7:41 162 159-165 1246 168 166-172 6/0
3.00 26:00 1:13 9:41 158 156-160 1529 166 164-170 2/6
3.13 27:09 1:09 9:15 161 159-162 1490 171 166-174 20/11
3.25 28:11 1:02 8:16 162 160-165 1339 169 166-172 8/28
3.38 29:07 56 7:25 167 166-169 1239 171 168-176 23/11
3.44 29:31 24 6:28 169 168-170 1092 180 180-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.6% 7:29
    21 19.6% 8:36
    18 13.9% 9:59
    14 6.2% 9:04
    12 11.4% 8:06
    12 7.1% 8:23

  • Cadence Distribution

    169 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.4 29:27 8:35
    Walk 0.2 133 0 4 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.59% More
    800m 3:59 8:02 50.66% More
    1km 5:01 8:05 53.01% More
    Mile 8:17 8:17 55.45% More
    5k 26:29 8:31 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.62
    5km 26:29 8:31 57.44
    5M 43:51 8:46 56.63
    10km 55:13 8:53 56.18
    10M 1:31:26 9:09 55.74
    Half 2:01:43 9:17 55.29
    20M 3:10:37 9:32 55.26
    Mara 4:13:47 9:41 55.51

Bespoke Fields

Amend your bespoke fields
Sleep (hrs)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here