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Thu 6th Feb 2025 at 4:56pm by SneekyPete

Walk > General
  • Time
    29:26
  • Miles
    1.16
  • Min/mi
    25:22
  • Stride(cm)
    61
  • Cals
    111
  • Cadence
    103
  • BPM
    68
  • %MHR
    40
  • B/mi
    1734
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 14:40(14:40/km) 71/83bpm [1041b/km] 63cal 46/70rpm
2) 0.86km - 14:46(17:07/km) 66/85bpm [1130b/km] 48cal 26/79rpm
14:40 14:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:33 62 56-78 2266 96 90-100 0/0
0.13 4:01 1:44 27:43 64 62-66 1774 103 96-140 1/0
0.19 5:40 1:39 26:25 66 60-77 1743 97 90-104 1/0
0.25 7:15 1:35 25:16 73 67-77 1844 104 94-118 3/0
0.31 8:29 1:14 19:41 73 71-76 1437 109 108-110 2/2
0.38 9:43 1:15 19:56 79 78-81 1574 109 106-110 1/1
0.44 11:01 1:18 20:49 78 74-81 1624 107 106-108 1/3
0.50 12:13 1:12 19:11 74 70-79 1419 106 106-110 2/0
0.56 13:26 1:13 19:27 81 80-83 1576 109 108-110 1/0
0.63 14:43 1:17 20:24 79 76-81 1612 107 106-108 0/1
0.69 15:57 1:15 19:54 81 75-85 1611 109 106-110 1/0
0.75 17:42 1:44 27:50 75 60-85 2087 103 98-106 0/0
0.81 19:20 1:38 26:12 62 57-70 1624 - 0/0
0.88 21:47 2:27 39:06 58 53-66 2268 144 144-144 0/1
0.94 23:59 2:12 35:11 66 58-76 2322 94 88-96 0/1
1.00 25:27 1:28 23:35 64 57-69 1509 99 96-100 0/2
1.06 26:49 1:22 21:52 66 62-69 1444 100 98-100 0/1
1.13 28:08 1:19 21:12 61 58-63 1293 100 96-102 0/0
1.16 29:26 1:18 39:08 65 62-67 2544 99 98-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 85 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:58 20:03 More
    1km 13:12 21:15 More
    Mile 24:06 24:06 More
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