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Thu 6th Feb 2025 at 4:00pm by laterunner

Walk > General
  • Time
    33:12
  • Miles
    1.43
  • Min/mi
    23:13
  • Stride(cm)
    56
  • Cals
    60
  • Cadence
    124
  • BPM
    63
  • %MHR
    37.1
  • B/mi
    1471
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:42/km) 62/75bpm [663b/km] 27cal 60/66rpm
2) 1km - 17:57(17:57/km) 61/84bpm [1094b/km] 22cal 28/66rpm
3) 0.31km - 4:33(14:46/km) 77/83bpm [1138b/km] 11cal 43/64rpm
10:42 17:57 4:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 65 57-75 1392 120 114-126 1/1
0.13 2:26 1:06 17:31 64 61-67 1121 125 122-128 1/1
0.19 3:26 1:00 16:01 62 58-65 993 129 124-132 1/1
0.25 4:28 1:02 16:33 59 57-62 976 128 124-130 0/1
0.31 5:31 1:03 16:45 62 60-65 1039 125 122-128 1/1
0.38 6:37 1:06 17:38 61 57-68 1075 124 116-128 1/1
0.44 7:40 1:03 16:48 61 59-62 1025 124 122-128 2/0
0.50 8:42 1:02 16:36 57 53-61 946 126 124-128 2/1
0.56 9:43 1:01 16:17 63 61-64 1026 127 124-130 1/0
0.63 10:46 1:03 16:48 61 57-67 1024 125 124-128 1/2
0.69 11:48 1:01 16:23 58 57-61 950 126 122-128 1/0
0.75 12:53 1:05 17:21 64 62-70 1111 124 120-128 0/0
0.81 15:58 3:05 49:25 65 59-74 3212 121 110-126 0/0
0.88 17:54 1:55 30:48 56 47-72 1724 - 0/1
0.94 22:21 4:27 1:11:12 61 47-84 4344 - 0/0
1.00 24:06 1:45 28:03 54 50-59 1514 116 100-124 1/1
1.06 25:38 1:32 24:30 64 57-69 1568 121 118-128 1/1
1.13 26:39 1:01 16:21 62 58-63 1013 125 122-128 1/0
1.19 27:43 1:04 17:00 64 60-71 1088 126 122-130 1/1
1.25 28:46 1:04 16:56 69 62-80 1169 126 120-132 1/1
1.31 29:47 1:00 16:05 79 76-82 1271 125 124-128 1/1
1.38 30:49 1:02 16:39 80 77-82 1332 125 124-128 2/1
1.43 33:12 2:23 40:16 72 66-80 2899 115 102-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 84 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:24 More
    800m 8:16 16:38 More
    1km 10:20 16:38 More
    Mile 24:07 24:07 More
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