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Thu 6th Feb 2025 at 1:14pm by Auld fat Ironman

Run > General

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Time
1:05:20
Miles
5.76
Min/mi
11:21
Pacing
46.3%
WAVA
48.56
Stride(cm)
98
Cals
688
Cadence
145
BPM
129
%MHR
77.8
B/mi
1464
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 119/136bpm [1300b/mi] 114cal
2) 1mi - 12:29(12:29/mi) 133/147bpm [1661b/mi] 128cal
3) 1mi - 16:48(16:48/mi) 115/143bpm [1932b/mi] 123cal
4) 1mi - 9:39(9:39/mi) 147/161bpm [1418b/mi] 128cal
5) 1mi - 8:53(8:53/mi) 144/158bpm [1279b/mi] 118cal
6) 0.76mi - 6:36(8:44/mi) 134/147bpm [1170b/mi] 77cal

10:56 12:29 16:48 9:39 8:53 6:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +26	12:02	112 81-126	1349	153 146-156	0/0
0.50	7:06	4:06 +1:13	16:23	119 111-127	1950	150 104-156	0/0
0.75	11:42	4:36 +1:53	18:24	119 103-131	2189	152 100-158	0/0
1.00	15:33	3:50 +1:05	15:22	124 101-136	1905	149 96-158	0/0
1.25	19:06	3:33 +35	14:12	131 116-139	1860	145 96-158	0/0
1.50	22:36	3:30 +27	14:00	134 126-137	1877	150 144-158	0/0
1.75	26:00	3:24 +30	13:36	141 131-147	1918	150 104-158	0/0
2.00	30:03	4:03 +30	16:11	126 109-142	2038	132 96-158	0/0
2.25	38:08	8:05 +2:54	32:21	99 85-125	3203	109 82-154	0/0
2.50	42:40	4:32 +6	18:08	121 97-143	2195	121 88-158	0/0
2.75	48:08	5:28 +1:53	21:50	126 114-141	2752	142 86-200	0/0
3.00	55:43	7:35 +3:58	30:22	123 99-140	3734	137 80-166	0/0
3.25	58:15	2:32	10:08	143 120-156	1450	156 150-164	0/0
3.50	1:01:24	3:08 +25	12:34	142 125-155	1784	163 96-184	0/0
3.75	1:04:11	2:48 +37	11:11	146 126-159	1633	157 154-164	0/0
4.00	1:06:32	2:20 +8	9:22	156 151-159	1460	156 152-160	0/0
4.25	1:09:10	2:38 +30	10:31	148 133-155	1558	154 90-158	0/0
4.50	1:11:44	2:35 +25	10:19	148 140-158	1528	157 150-162	0/0
4.75	1:14:58	3:13 +1:01	12:53	141 115-153	1817	154 88-160	0/0
5.00	1:18:54	3:56 +1:38	15:45	140 126-148	2204	155 100-162	0/0
5.25	1:23:27	4:33 +2:20	18:13	129 114-143	2350	159 96-164	0/0
5.50	1:25:37	2:10	8:39	138 120-146	1194	157 154-162	0/0
5.75	1:29:35	3:58 +1:45	15:52	137 121-147	2175	157 100-166	0/0
5.75	1:29:38	3	15:35	135 135-135	2104	158 158-158	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.2	155	5.3	52:34	11:34
Walk	29.2	96	0.5	28:37	59:17
Still	0.0	-	-	2	-
Pause	8.6	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.67%	More
800m	4:28	9:00	49.41%	More
1km	5:48	9:21	49.63%	More
Mile	9:43	9:43	50.55%	More
5k	43:42	14:04	38.31%	More
5 miles	1:17:09	15:26	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.04
5km	33:58	10:56	49.29
5M	56:14	11:15	48.77
10km	1:10:48	11:24	48.51
10M	1:57:15	11:44	48.59
Half	2:36:06	11:55	48.00
20M	4:04:27	12:13	48.57
Mara	5:25:27	12:25	48.65

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