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Thu 6th Feb 2025 at 3:08pm by Garfield

Walk > General
  • Time
    8:41
  • Miles
    0.50
  • Min/mi
    17:22
  • Stride(cm)
    70
  • Cals
    45
  • Cadence
    131
  • BPM
    132
  • %MHR
    74
  • B/mi
    2287
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 8:41(17:27/mi) 132/141bpm [2304b/mi] 45cal 59/69rpm
8:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 129 115-138 2526 132 114-136 2/1
0.13 2:15 1:01 16:23 136 135-138 2227 133 128-136 2/0
0.19 3:47 1:32 +27 24:34 136 131-138 3341 123 34-136 2/0
0.25 4:51 1:04 17:02 136 134-141 2316 134 130-138 1/0
0.31 5:55 1:04 16:59 135 134-136 2293 132 130-134 0/2
0.38 8:11 2:16 +1:13 36:23 123 116-133 4475 129 114-134 1/1
0.44 9:25 1:14 +5 19:45 129 125-135 2548 131 128-136 1/0
0.50 10:27 1:02 17:24 135 131-139 2349 134 132-136 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    131 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
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