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Thu 6th Feb 2025 at 2:18pm by SuzyWoo

Run > General
  • Time
    35:58
  • Miles
    4.00
  • Min/mi
    9:00
  • Pacing
    92.6%
  • WAVA
    54.05
  • Stride(cm)
    98
  • Cals
    353
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1318
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/154bpm [1265b/mi] 90cal 6.4/7.06mph
2) 1mi - 8:53(8:53/mi) 152/169bpm [1351b/mi] 86cal 6.75/7.41mph
3) 1mi - 8:50(8:50/mi) 152/162bpm [1344b/mi] 88cal 6.79/7.41mph
4) 1mi - 8:49(8:49/mi) 152/162bpm [1341b/mi] 89cal 6.8/7.26mph
5) 0mi - 2(8:27/mi) 147/148bpm [1242b/mi] 7.1/5.68mph
9:22 8:53 8:50 8:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 101 83-122 884 177 172-186 5/5
0.25 2:11 1:06 8:44 123 120-130 1075 177 174-178 7/5
0.38 3:21 1:10 9:16 138 132-143 1279 178 176-180 3/12
0.50 4:28 1:07 8:56 144 139-149 1286 179 176-184 4/3
0.63 5:37 1:09 9:12 146 138-154 1343 180 176-182 1/5
0.75 6:49 1:13 9:42 142 137-145 1378 179 174-182 3/0
0.88 8:04 1:14 9:54 143 140-145 1416 180 176-184 4/1
1.00 9:23 1:19 10:34 138 133-142 1459 178 172-184 13/6
1.13 10:28 1:05 8:38 145 133-156 1253 180 174-184 5/13
1.25 11:33 1:05 8:42 162 156-169 1410 179 176-180 7/3
1.38 12:41 1:08 9:07 160 156-162 1459 184 180-188 0/9
1.50 13:49 1:07 8:57 154 139-164 1379 182 178-186 8/3
1.63 14:54 1:05 8:42 145 142-150 1261 183 180-186 2/3
1.75 16:00 1:06 8:51 153 150-156 1354 185 182-186 1/13
1.88 17:07 1:07 8:55 148 142-153 1319 185 184-186 9/1
2.00 18:17 1:09 9:16 151 148-154 1398 185 184-186 5/5
2.13 19:28 1:12 9:34 154 151-157 1473 184 182-188 1/2
2.25 20:38 1:09 9:15 156 151-161 1444 183 182-186 13/0
2.38 21:46 1:09 9:09 152 148-156 1391 183 180-186 4/7
2.50 23:01 1:14 +6 9:53 153 150-157 1513 184 182-186 8/8
2.63 24:03 1:02 8:19 154 151-156 1281 184 182-186 4/3
2.75 25:08 1:06 8:44 147 142-150 1285 183 180-186 6/6
2.88 26:09 1:01 8:07 148 144-151 1201 183 180-186 2/6
3.00 27:12 1:03 8:23 152 149-155 1273 184 180-190 4/6
3.13 28:19 1:06 8:51 154 148-160 1363 186 184-190 4/2
3.25 29:24 1:06 8:45 154 152-157 1349 184 182-188 3/8
3.38 30:28 1:04 8:30 151 148-155 1284 185 184-188 11/0
3.50 31:34 1:06 8:46 155 153-159 1360 185 182-188 10/3
3.63 32:41 1:07 8:57 154 151-160 1379 185 184-186 4/8
3.75 33:56 1:15 +5 9:59 152 148-154 1516 184 174-194 3/4
3.88 34:57 1:01 8:09 148 146-150 1206 184 182-186 5/7
4.00 36:06 1:10 9:16 145 141-149 1344 183 178-188 7/2
4.00 36:09 3 9:34 148 148-148 1415 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 9:43
    13 3.7% 8:50
    13 9.6% 9:56
    12 4.9% 8:31

  • Cadence Distribution

    182 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 4 36:03 9:02
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.06% More
    800m 4:09 8:22 47.98% More
    1km 5:15 8:27 49.39% More
    Mile 8:32 8:32 51.58% More
    5k 27:49 8:57 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.28
    5km 27:31 8:51 54.54
    5M 45:34 9:07 53.63
    10km 57:22 9:14 53.18
    10M 1:35:00 9:30 52.82
    Half 2:06:29 9:39 52.42
    20M 3:18:04 9:54 52.18
    Mara 4:23:42 10:04 51.75
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