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Thu 6th Feb 2025 at 11:11am by CheekynChips

Run > General
  • Time
    3:37:07
  • Miles
    9.16
  • Min/mi
    23:42
  • WAVA
    19.77
  • Stride(cm)
    63
  • Cals
    970
  • Cadence
    108
  • BPM
    78
  • %MHR
    43.2
  • B/mi
    1841
  • Asc(m)
    299
  • Surface
    Road

Notes & Comments

1) 1km - 12:12(12:12/km) 71/91bpm [866b/km] 68cal
2) 1km - 12:11(12:11/km) 79/89bpm [962b/km] 62cal
3) 1km - 12:15(12:15/km) 80/88bpm [980b/km] 62cal
4) 1km - 12:56(12:56/km) 79/90bpm [1022b/km] 67cal
5) 1km - 36:21(36:21/km) 68/89bpm [2472b/km] 91cal
6) 1km - 13:26(13:26/km) 69/82bpm [927b/km] 63cal
7) 1km - 15:41(15:41/km) 75/85bpm [1176b/km] 69cal
8) 1km - 11:52(11:52/km) 77/89bpm [913b/km] 64cal
9) 1km - 17:39(17:39/km) 77/87bpm [1359b/km] 70cal
10) 1km - 12:20(12:20/km) 83/96bpm [1023b/km] 60cal
11) 1km - 12:19(12:19/km) 81/91bpm [998b/km] 61cal
12) 1km - 14:04(14:04/km) 83/98bpm [1168b/km] 66cal
13) 1km - 12:26(12:26/km) 82/93bpm [1020b/km] 58cal
14) 1km - 12:37(12:37/km) 83/94bpm [1047b/km] 60cal
15) 0.74km - 8:47(11:48/km) 81/90bpm [955b/km] 49cal
12:12 12:11 12:15 12:56 36:21 13:26 15:41 11:52 17:39 12:20 12:19 14:04 12:26 12:37 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:51 69 61-76 1370 108 98-116 38/6
0.50 9:51 4:54 19:35 70 62-80 1370 110 100-118 22/30
0.75 14:49 4:57 19:50 81 72-91 1606 112 104-124 17/16
1.00 19:41 4:53 19:31 80 74-89 1561 114 106-126 13/19
1.25 24:31 4:49 19:16 79 70-86 1522 110 104-118 12/12
1.50 29:21 4:50 19:21 79 72-84 1528 110 104-130 15/16
1.75 34:22 5:02 20:06 80 74-85 1608 111 102-116 12/11
2.00 39:23 5:01 20:03 77 68-82 1544 108 100-114 15/12
2.25 44:47 5:24 21:37 78 73-83 1686 108 102-130 16/14
2.50 49:51 5:04 20:16 80 74-89 1621 108 102-122 15/17
2.75 54:50 4:59 19:55 78 69-84 1553 108 104-112 12/12
3.00 1:00:25 5:36 22:22 81 76-88 1812 108 100-118 3/2
3.25 1:28:54 28:29 1:53:56 63 49-82 7178 103 82-154 8/9
3.50 1:34:51 5:56 23:45 71 58-77 1686 105 86-112 11/7
3.75 1:39:48 4:57 19:49 74 67-82 1466 105 100-108 5/10
4.00 1:46:29 6:41 26:45 74 66-85 1980 105 100-108 10/8
4.25 1:51:10 4:40 18:42 79 75-84 1477 107 102-112 6/6
4.50 1:58:18 7:08 28:33 72 57-82 2056 105 92-112 9/11
4.75 2:02:53 4:35 18:19 77 70-85 1410 109 106-112 12/7
5.00 2:07:24 4:31 18:05 80 74-87 1447 110 102-116 13/11
5.25 2:12:57 5:33 22:12 80 75-87 1776 110 102-118 11/13
5.50 2:22:28 9:31 38:04 75 65-85 2855 103 88-122 8/9
5.75 2:27:37 5:09 20:36 80 72-88 1648 106 96-112 7/7
6.00 2:32:52 5:15 20:59 84 76-96 1762 109 98-118 11/10
6.25 2:37:34 4:42 18:49 81 76-86 1524 109 106-112 6/11
6.50 2:42:15 4:42 18:46 79 73-91 1483 108 102-112 9/12
6.75 2:47:30 5:15 21:00 81 75-89 1701 107 100-112 14/10
7.00 2:53:21 5:51 23:24 82 77-89 1919 107 100-118 15/12
7.25 2:59:21 6:00 24:00 88 80-98 2112 105 92-118 13/15
7.50 3:04:04 4:42 18:49 80 71-91 1506 109 104-112 13/9
7.75 3:09:17 5:13 20:54 85 72-93 1776 105 100-110 10/11
8.00 3:14:17 5:00 19:59 78 70-86 1559 107 90-112 9/9
8.25 3:18:56 4:39 18:35 82 76-89 1524 111 106-214 9/10
8.50 3:24:09 5:14 20:55 85 80-94 1778 104 36-118 11/13
8.75 3:29:14 5:05 20:18 81 76-87 1645 107 84-112 12/17
9.00 3:33:53 4:39 18:38 83 75-90 1546 108 96-112 26/19
9.16 3:37:07 3:14 19:55 79 76-84 1574 109 104-118 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 184 0 10 27:59
    Walk 85.2 107 9.2 3:05:05 20:13
    Still 14.7 - - 31:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:45 18.08% More
    800m 8:59 18:04 20.66% More
    1km 11:32 18:34 20.99% More
    Mile 19:22 19:22 21.34% More
    5k 1:02:57 20:16 22.32% More
    5 miles 1:47:20 21:28 21.28% More
    10k 2:36:21 25:10 18.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:45 20:45 19.91
    5km 1:09:01 22:13 20.36
    5M 1:54:17 22:51 19.99
    10km 2:23:54 23:10 19.81
    10M 3:58:17 23:50 19.76
    Half 5:17:15 24:13 19.48
    20M 8:16:48 24:50 19.71
    Mara 11:01:26 25:15 19.74
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