Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 8:33am by KatMum

Run > Race
  • Time
    5:28:23
  • Miles
    26.50
  • Min/mi
    12:24
  • Pacing
    69.3%
  • WAVA
    47.01
  • Stride(cm)
    82
  • Cals
    2356
  • Watts
    168
  • Cadence
    158
  • BPM
    117
  • B/mi
    1453
  • Asc(m)
    148
  • Surface
    Trail

Notes & Comments

1) 1km - 7:16(7:16/km) 121/136bpm [879b/km] 57cal 171/228W
2) 1km - 6:58(6:58/km) 124/132bpm [864b/km] 58cal 184/200W
3) 1km - 6:40(6:40/km) 125/132bpm [834b/km] 57cal 185/208W
4) 1km - 6:45(6:45/km) 125/137bpm [843b/km] 57cal 187/214W
5) 1km - 6:57(6:57/km) 117/122bpm [813b/km] 54cal 183/205W
6) 1km - 7:03(7:03/km) 117/121bpm [825b/km] 56cal 177/210W
7) 1km - 7:29(7:29/km) 115/122bpm [860b/km] 55cal 176/209W
8) 1km - 6:58(6:58/km) 134/143bpm [933b/km] 59cal 173/267W
9) 1km - 6:48(6:48/km) 138/144bpm [937b/km] 60cal 185/219W
10) 1km - 6:50(6:50/km) 138/145bpm [944b/km] 61cal 178/236W
11) 1km - 7:07(7:07/km) 135/144bpm [960b/km] 58cal 178/228W
12) 1km - 6:58(6:58/km) 134/140bpm [933b/km] 59cal 180/208W
13) 1km - 8:27(8:27/km) 131/148bpm [1108b/km] 59cal 148/208W
14) 1km - 7:20(7:20/km) 114/131bpm [837b/km] 52cal 165/220W
15) 1km - 6:59(6:59/km) 122/130bpm [851b/km] 57cal 180/210W
16) 1km - 8:17(8:17/km) 108/124bpm [895b/km] 51cal 142/208W
17) 1km - 7:30(7:30/km) 111/126bpm [832b/km] 55cal 162/210W
18) 1km - 7:26(7:26/km) 119/127bpm [884b/km] 57cal 173/225W
19) 1km - 8:00(8:00/km) 113/131bpm [904b/km] 53cal 150/232W
20) 1km - 8:26(8:26/km) 97/125bpm [819b/km] 51cal 147/210W
21) 1km - 6:46(6:46/km) 127/132bpm [859b/km] 55cal 186/218W
22) 1km - 7:30(7:30/km) 120/131bpm [901b/km] 55cal 165/204W
23) 1km - 7:07(7:07/km) 124/134bpm [883b/km] 58cal 184/226W
24) 1km - 7:47(7:47/km) 122/136bpm [950b/km] 56cal 159/208W
25) 1km - 10:10(10:10/km) 112/134bpm [1140b/km] 58cal 119/231W
26) 1km - 7:33(7:33/km) 123/138bpm [929b/km] 56cal 166/237W
27) 1km - 7:43(7:43/km) 116/133bpm [895b/km] 53cal 163/219W
28) 1km - 7:02(7:02/km) 126/134bpm [885b/km] 56cal 180/214W
29) 1km - 7:40(7:40/km) 124/135bpm [951b/km] 55cal 164/243W
30) 1km - 8:14(8:14/km) 120/134bpm [988b/km] 55cal 146/210W
31) 1km - 9:19(9:19/km) 101/119bpm [941b/km] 50cal 129/207W
32) 1km - 8:54(8:54/km) 95/115bpm [845b/km] 50cal 139/199W
33) 1km - 7:59(7:59/km) 110/123bpm [879b/km] 51cal 153/202W
34) 1km - 7:25(7:25/km) 119/127bpm [882b/km] 55cal 172/209W
35) 1km - 7:49(7:49/km) 111/121bpm [868b/km] 55cal 165/208W
36) 1km - 7:59(7:59/km) 111/127bpm [887b/km] 54cal 154/196W
37) 1km - 10:32(10:32/km) 99/132bpm [1043b/km] 53cal 116/287W
38) 1km - 6:33(6:33/km) 126/137bpm [826b/km] 56cal 193/239W
39) 1km - 8:43(8:43/km) 104/125bpm [907b/km] 52cal 144/209W
40) 1km - 8:25(8:25/km) 95/125bpm [800b/km] 52cal 146/227W
41) 1km - 7:39(7:39/km) 119/128bpm [911b/km] 55cal 168/233W
42) 1km - 8:16(8:16/km) 118/133bpm [976b/km] 55cal 146/205W
43) 0.64km - 5:01(7:50/km) 119/130bpm [933b/km] 35cal 165/230W
7:16 6:58 6:40 6:45 6:57 7:03 7:29 6:58 6:48 6:50 7:07 6:58 8:27 7:20 6:59 8:17 7:30 7:26 8:00 8:26 6:46 7:30 7:07 7:47 10:10 7:33 7:43 7:02 7:40 8:14 9:19 8:54 7:59 7:25 7:49 7:59 10:32 6:33 8:43 8:25 7:39 8:16 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:23 11:23 11:23 121 67-136 1377 172 124-180 184 63-228 17/19
2.00 22:21 10:58 10:58 127 114-135 1393 170 122-180 188 128-214 13/13
3.00 33:28 11:08 11:08 120 110-137 1336 167 86-180 182 90-205 11/9
4.00 44:46 11:17 11:17 116 105-121 1310 167 84-246 182 75-210 18/15
5.00 56:23 11:37 11:37 127 100-143 1475 162 120-180 176 54-267 10/12
6.00 1:07:35 11:12 11:12 137 126-144 1534 167 124-188 183 65-236 10/11
7.00 1:18:41 11:06 11:06 136 125-145 1510 168 122-184 185 41-228 14/12
8.00 1:30:44 12:03 12:03 135 114-148 1626 157 114-178 170 53-208 14/14
9.00 1:42:48 12:04 12:04 116 92-131 1400 157 114-184 168 80-220 7/10
10.00 1:55:47 12:59 12:59 110 82-130 1429 148 122-186 151 105-210 12/11
11.00 2:07:20 11:33 11:33 116 83-127 1339 163 122-250 175 44-212 18/15
12.00 2:20:41 13:21 13:21 110 90-131 1469 145 84-186 150 26-232 10/12
13.00 2:32:28 11:46 11:46 114 84-132 1342 158 88-186 173 85-218 9/10
14.00 2:44:11 11:43 11:43 121 100-134 1418 161 92-182 171 90-226 14/14
15.00 2:56:20 12:09 12:09 123 110-136 1495 159 116-186 170 42-223 15/14
16.00 3:11:13 14:52 14:52 115 82-138 1710 154 110-188 162 5-237 14/12
17.00 3:23:11 11:58 11:58 119 98-134 1425 159 124-188 170 119-219 13/13
18.00 3:35:11 12:00 12:00 124 110-135 1488 162 120-190 173 69-243 15/15
19.00 3:48:32 13:21 13:21 114 85-135 1522 151 84-188 153 36-210 11/14
20.00 4:03:12 14:41 14:41 98 81-120 1438 143 106-186 139 44-199 13/11
21.00 4:15:35 12:23 12:23 113 93-125 1398 157 124-190 164 120-209 9/11
22.00 4:28:00 12:25 12:25 113 96-127 1404 161 124-244 166 89-208 15/12
23.00 4:43:48 15:47 15:47 103 81-132 1626 154 118-246 166 3-287 15/17
24.00 4:55:14 11:26 11:26 120 96-137 1372 163 88-188 179 19-239 13/11
25.00 5:09:20 14:06 14:06 98 75-126 1382 141 110-250 142 70-227 9/12
26.00 5:22:11 12:51 12:51 119 100-133 1529 157 112-250 164 90-233 17/12
26.50 5:28:23 6:12 12:32 117 102-130 1466 155 124-188 163 51-230 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Cadence Distribution

    158 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 176 18.6 3:18:02 10:39
    Walk 37.9 127 7.9 2:04:36 15:45
    Still 1.8 - - 5:45 -

  • Power Distribution

    168W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 48.29% More
    800m 4:20 8:44 52.08% More
    1km 5:51 9:24 50.25% More
    Mile 10:17 10:17 48.24% More
    5k 34:16 11:02 50.04% More
    5 miles 55:47 11:09 49.76% More
    10k 1:09:32 11:11 49.69% More
    10 miles 1:55:39 11:34 49.36% More
    Half 2:33:18 11:42 49.76% More
    20 miles 4:03:05 12:09 47.91% More
    Mara 5:24:24 12:23 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.71
    5km 33:51 10:54 50.65
    5M 56:04 11:13 49.50
    10km 1:10:35 11:22 48.96
    10M 1:56:53 11:41 48.84
    Half 2:35:37 11:53 48.60
    20M 4:03:41 12:11 47.79
    Mara 5:24:27 12:23 47.00
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