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Thu 6th Feb 2025 at 1:49pm by Garfield

Run > General
  • Time
    14:01
  • Miles
    1.01
  • Min/mi
    13:53
  • Pacing
    51.3%
  • WAVA
    37.36
  • Stride(cm)
    76
  • Cals
    88
  • Cadence
    153
  • BPM
    136
  • %MHR
    76.6
  • B/mi
    1891
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 137/160bpm [1911b/mi] 87cal
2) 0.01mi - 4(10:46/mi) 155/156bpm [1669b/mi] 1cal
13:57 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 +1:29 43:01 102 96-114 4387 132 124-156 2/0
0.13 3:53 1:12 19:08 126 115-132 2412 127 124-132 3/0
0.19 4:50 57 15:18 126 123-131 1928 141 124-184 5/0
0.25 5:35 45 11:58 139 130-147 1663 175 172-178 4/0
0.31 6:34 58 15:35 137 130-148 2135 148 100-182 3/0
0.38 7:13 39 10:27 138 128-149 1443 180 176-186 1/0
0.44 8:09 57 15:04 144 138-152 2170 148 130-178 0/4
0.50 8:55 45 12:05 141 135-146 1704 167 116-182 1/0
0.56 9:36 41 11:04 153 146-159 1692 178 174-182 1/2
0.63 10:37 1:01 16:17 152 144-159 2474 137 88-182 2/0
0.69 11:23 46 12:15 149 143-154 1826 172 130-190 3/0
0.75 12:22 58 15:34 143 135-151 2226 140 134-180 2/0
0.81 13:03 41 10:59 136 131-145 1494 179 176-182 1/2
0.88 13:53 50 13:16 149 143-151 1978 159 132-178 0/3
0.94 14:47 54 14:30 141 137-148 2045 152 136-186 0/4
1.00 15:26 39 10:23 148 138-154 1537 177 170-180 0/6
1.01 15:31 5 12:32 156 156-156 1954 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 21:29

  • Cadence Distribution

    153 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 177 0.6 8:37 13:49
    Walk 44.1 131 0.4 6:51 18:00
    Still 0.1 - - 1 -
    Pause 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 35.16% More
    800m 6:25 12:55 37.28% More
    1km 8:08 13:05 38.15% More
    Mile 15:23 15:23 33.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 37.49
    5km 46:07 14:51 39.05
    5M 1:16:23 15:17 38.16
    10km 1:36:10 15:29 37.73
    10M 2:39:15 15:56 37.71
    Half 3:32:01 16:11 37.56
    20M 5:32:01 16:36 36.96
    Mara 7:22:03 16:52 36.37
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