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Thu 6th Feb 2025 at 12:47pm by steveearle55

Run > General
  • Time
    1:18:29
  • Miles
    8.99
  • Min/mi
    8:44
  • Pacing
    88.6%
  • WAVA
    55.00
  • Stride(cm)
    100
  • Cals
    856
  • Cadence
    184
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1272
  • Asc(m)
    266
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 125/141bpm [1138b/mi] 52cal
2) 0.62mi - 6:30(10:27/mi) 139/156bpm [1454b/mi] 69cal
3) 0.62mi - 6:00(9:40/mi) 147/153bpm [1421b/mi] 69cal
4) 0.62mi - 5:46(9:17/mi) 153/158bpm [1420b/mi] 68cal
5) 0.62mi - 5:34(8:57/mi) 154/161bpm [1380b/mi] 66cal
6) 0.62mi - 5:37(9:02/mi) 162/165bpm [1464b/mi] 70cal
7) 0.62mi - 5:16(8:29/mi) 159/167bpm [1349b/mi] 62cal
8) 0.62mi - 5:10(8:19/mi) 147/156bpm [1223b/mi] 55cal
9) 0.62mi - 5:05(8:10/mi) 144/153bpm [1177b/mi] 51cal
10) 0.62mi - 4:59(8:01/mi) 144/152bpm [1154b/mi] 50cal
11) 0.62mi - 5:00(8:03/mi) 142/148bpm [1144b/mi] 52cal
12) 0.62mi - 4:56(7:56/mi) 143/147bpm [1133b/mi] 48cal
13) 0.62mi - 5:16(8:29/mi) 150/159bpm [1272b/mi] 58cal
14) 0.62mi - 5:12(8:22/mi) 142/151bpm [1188b/mi] 57cal
15) 0.29mi - 2:29(8:29/mi) 148/151bpm [1255b/mi] 29cal
5:39 6:30 6:00 5:46 5:34 5:37 5:16 5:10 5:05 4:59 5:00 4:56 5:16 5:12 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +4 9:10 111 64-126 1017 184 130-188 5/1
0.50 4:40 2:23 9:32 132 124-141 1258 189 184-194 10/0
0.75 7:02 2:22 +9 9:27 125 101-140 1181 182 166-210 11/3
1.00 9:37 2:35 10:19 137 119-147 1414 186 182-192 0/20
1.25 12:27 2:50 11:19 149 145-156 1685 185 182-186 14/0
1.50 15:01 2:34 10:18 146 142-151 1504 186 184-188 25/0
1.75 17:22 2:21 9:23 147 144-151 1378 185 182-186 20/0
2.00 19:38 2:17 9:07 150 147-153 1366 185 182-190 19/0
2.25 21:59 2:20 9:21 154 151-157 1440 186 184-188 13/0
2.50 24:17 2:19 9:14 154 151-158 1422 184 182-188 12/0
2.75 26:28 2:11 8:45 153 145-156 1339 183 180-188 18/0
3.00 28:47 2:19 9:15 154 142-161 1424 183 172-192 20/0
3.25 31:05 2:18 9:11 159 153-162 1460 183 178-190 15/0
3.50 33:22 2:17 9:07 162 159-165 1477 184 176-190 10/7
3.75 35:31 2:09 8:37 163 160-165 1404 184 176-192 8/1
4.00 37:39 2:08 8:33 165 162-167 1412 186 178-190 16/0
4.25 39:47 2:08 8:31 157 150-162 1337 189 180-208 8/0
4.50 42:04 2:18 +13 9:10 142 139-149 1302 180 116-186 10/0
4.75 44:11 2:06 8:25 152 148-156 1279 184 180-188 3/13
5.00 46:13 2:03 8:10 144 141-151 1177 182 178-184 0/23
5.25 48:21 2:07 8:29 148 141-152 1256 184 180-188 4/2
5.50 50:20 2:00 7:59 142 137-145 1133 181 178-186 0/21
5.75 52:20 1:59 7:57 137 135-142 1090 180 178-184 3/14
6.00 54:23 2:04 8:15 148 142-152 1222 183 180-188 0/25
6.25 56:20 1:57 7:47 146 142-150 1137 182 180-186 1/17
6.50 58:23 2:03 8:11 141 136-145 1153 181 180-184 0/14
6.75 1:00:22 1:59 7:55 141 137-146 1116 183 180-186 0/18
7.00 1:02:24 2:02 8:08 145 142-148 1180 183 180-186 0/13
7.25 1:04:21 1:57 7:48 142 139-144 1106 182 180-182 0/14
7.50 1:06:21 2:00 8:02 143 139-145 1148 182 178-188 1/20
7.75 1:08:22 2:01 8:05 144 142-146 1164 182 178-186 0/16
8.00 1:10:32 2:10 8:41 155 144-158 1345 185 182-188 10/5
8.25 1:12:39 2:07 8:28 147 138-158 1245 182 178-186 10/9
8.50 1:14:46 2:07 8:27 141 137-145 1192 183 180-186 1/10
8.75 1:16:52 2:06 8:24 144 140-150 1209 182 178-184 1/8
8.99 1:18:57 2:05 8:36 148 145-151 1274 183 180-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    208 4.0% 9:25
    25 3.0% 9:14
    20 4.1% 8:45

  • Cadence Distribution

    184 avge / 210 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 9 1:18:30 8:45
    Walk 0.4 126 0 18 2:19:00
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.95% More
    800m 3:55 7:53 48.65% More
    1km 4:54 7:52 50.75% More
    Mile 7:56 7:56 53.26% More
    5k 25:04 8:04 57.36% More
    5 miles 41:21 8:16 56.59% More
    10k 52:13 8:24 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.25
    5km 25:27 8:11 56.50
    5M 42:08 8:26 55.54
    10km 53:03 8:32 55.07
    10M 1:27:52 8:47 54.95
    Half 1:56:59 8:56 54.17
    20M 3:03:11 9:10 54.82
    Mara 4:03:53 9:19 54.90
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