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Thu 6th Feb 2025 at 12:55pm by HappyG(rrr)

Run > General

  • Time
    44:03
  • Miles
    4.72
  • Min/mi
    9:20
  • Pacing
    83.4%
  • WAVA
    53.17
  • Stride(cm)
    102
  • Cals
    580
  • Cadence
    169
  • BPM
    152
  • %MHR
    78.7
  • B/mi
    1417
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Lunch time run, still taking it easy. Tired but not too sore. Work is a grind. Hey ho. :-) G

1) 1mi - 10:27(10:27/mi) 143/157bpm [1495b/mi] 128cal
2) 1mi - 8:59(8:59/mi) 147/162bpm [1319b/mi] 113cal
3) 1mi - 9:24(9:24/mi) 156/166bpm [1466b/mi] 127cal
4) 1mi - 9:31(9:31/mi) 158/167bpm [1504b/mi] 131cal
5) 0.72mi - 5:42(7:55/mi) 162/171bpm [1282b/mi] 81cal
10:27 8:59 9:24 9:31 5:42

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 125 92-141 1381 172 162-184 8/0
0.50 5:30 2:44 10:58 144 137-151 1579 168 88-180 10/0
0.75 7:55 2:25 9:39 152 148-157 1468 170 164-176 14/0
1.00 10:27 2:32 10:07 151 146-155 1527 167 162-174 8/0
1.25 12:33 2:06 8:24 143 141-145 1200 163 156-170 2/11
1.50 14:55 2:23 9:31 153 145-157 1457 168 162-176 7/12
1.75 17:03 2:08 8:32 150 142-162 1279 165 158-178 7/7
2.00 19:25 2:22 9:27 144 137-149 1361 166 156-174 1/12
2.25 21:45 2:20 9:18 154 147-160 1433 166 160-172 8/11
2.50 23:57 2:12 8:48 151 149-156 1330 168 162-176 0/13
2.75 26:08 2:11 8:43 157 154-158 1370 171 166-176 5/3
3.00 28:48 2:41 10:43 162 154-166 1736 170 164-176 13/0
3.25 31:13 2:25 9:38 158 154-165 1522 171 164-178 9/1
3.50 33:30 2:17 9:07 159 152-167 1449 167 162-174 12/7
3.75 35:55 2:25 9:41 155 150-164 1501 168 162-172 10/7
4.00 38:21 2:26 9:46 158 152-164 1542 169 150-188 12/1
4.25 40:20 1:58 7:54 164 156-171 1294 174 164-190 0/8
4.50 42:32 2:12 8:49 160 156-162 1409 169 106-184 2/13
4.72 44:04 1:32 6:57 161 158-164 1118 178 164-186 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    41 2.8% 10:35
    34 3.7% 10:06
    21 4.6% 10:12
  • Cadence Distribution

    169 avge / 190 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 4.7 43:35 9:16
    Walk 0.9 126 0 23 21:13
    Still 0.2 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.78% More
    800m 3:54 7:51 51.81% More
    1km 4:58 8:00 52.93% More
    Mile 8:26 8:26 52.95% More
    5k 28:08 9:03 54.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.79
    5km 27:26 8:50 55.46
    5M 47:01 9:24 52.79
    10km 1:00:09 9:41 51.57
    10M 1:43:07 10:19 49.77
    Half 2:20:01 10:41 48.15
    20M 3:46:08 11:18 47.24
    Mara 5:07:03 11:43 46.40
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