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Thu 6th Feb 2025 at 12:19pm by katypie

Run > General
  • Time
    1:00:14
  • Miles
    5.74
  • Min/mi
    10:30
  • Pacing
    58.2%
  • WAVA
    49.85
  • Stride(cm)
    82
  • Cals
    691
  • Watts
    277
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1530
  • Asc(m)
    80
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 150/161bpm [1604b/mi] 127cal 289/375W
2) 1mi - 9:51(9:51/mi) 141/151bpm [1389b/mi] 114cal 270/314W
3) 1mi - 10:15(10:15/mi) 139/151bpm [1424b/mi] 113cal 251/376W
4) 1mi - 10:43(10:43/mi) 145/162bpm [1554b/mi] 120cal 262/467W
5) 1mi - 11:01(11:01/mi) 148/160bpm [1630b/mi] 127cal 274/373W
6) 0.74mi - 7:43(10:29/mi) 154/166bpm [1615b/mi] 90cal 281/384W
10:42 9:51 10:15 10:43 11:01 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 +9 11:05 139 120-146 1540 185 178-192 290 74-375 7/2
0.50 5:29 2:43 10:52 155 146-161 1685 187 182-194 283 229-332 8/5
0.75 8:13 2:44 10:55 156 151-159 1703 188 180-194 305 243-363 13/0
1.00 10:50 2:37 10:28 148 146-152 1548 189 182-194 299 258-375 9/2
1.25 13:13 2:24 9:34 143 138-151 1369 188 184-192 276 236-312 1/10
1.50 15:39 2:26 9:43 139 136-142 1351 185 182-192 270 248-284 0/12
1.75 18:11 2:32 10:06 140 138-142 1415 186 178-192 264 239-290 1/7
2.00 20:41 2:30 10:00 142 138-145 1421 187 182-192 271 246-293 1/5
2.25 23:47 3:06 +35 12:23 139 129-144 1722 187 174-192 277 231-296 1/6
2.50 26:25 2:38 +4 10:32 140 135-144 1474 186 176-192 256 219-292 0/15
2.75 29:46 3:21 +41 13:24 131 117-142 1756 188 174-196 240 114-314 5/14
3.00 32:16 2:30 9:58 146 142-151 1456 187 180-192 276 238-376 1/6
3.25 37:47 5:32 +2:48 22:07 140 114-152 3097 183 104-194 262 36-353 18/20
3.50 41:59 4:11 +1:32 16:45 138 115-152 2311 184 78-214 259 96-303 2/5
3.75 44:31 2:32 10:08 152 148-154 1541 188 182-192 261 240-285 3/2
4.00 48:19 3:48 +1:00 15:12 152 148-159 2311 181 94-190 297 103-467 18/0
4.25 51:14 2:55 +14 11:40 152 136-160 1773 186 180-192 265 243-299 6/3
4.50 54:05 2:51 11:24 145 138-148 1652 185 180-190 284 224-373 9/3
4.75 56:50 2:46 11:03 147 145-150 1624 185 170-192 270 234-327 7/2
5.00 59:34 2:43 10:54 147 141-155 1602 187 182-192 287 256-322 7/1
5.25 1:03:19 3:45 +54 15:01 140 135-150 2102 185 176-230 269 226-345 6/6
5.50 1:05:43 2:24 9:35 160 149-166 1533 189 184-192 280 265-294 1/4
5.73 1:08:10 2:27 10:28 164 162-166 1718 188 182-192 317 273-384 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 10:47
    19 4.2% 14:46
    15 2.0% 11:11
    12 11.0% 41:05
    11 2.3% 10:16

  • Cadence Distribution

    186 avge / 230 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 186 5.7 59:43 11:16
    Walk 5.1 100 0 3:44 3:51:30
    Still 0.0 - - 1 -
    Pause 6.5 - - 4:42 -

  • Power Distribution

    277W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 40.44% More
    800m 4:45 9:34 43.41% More
    1km 5:58 9:36 45.07% More
    Mile 9:48 9:48 46.62% More
    5k 33:21 10:44 47.89% More
    5 miles 59:33 11:55 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 47.45
    5km 31:38 10:11 50.49
    5M 52:07 10:25 50.00
    10km 1:05:27 10:32 49.84
    10M 1:47:50 10:47 49.78
    Half 2:23:08 10:56 48.95
    20M 3:43:06 11:09 49.33
    Mara 4:56:09 11:18 49.17
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