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Thu 6th Feb 2025 at 12:01pm by Garfield

Walk > General
  • Time
    34:37
  • Miles
    1.58
  • Min/mi
    21:55
  • Stride(cm)
    59
  • Cals
    145
  • Cadence
    124
  • BPM
    118
  • %MHR
    66.5
  • B/mi
    2593
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 116/136bpm [2605b/mi] 93cal 50/70rpm
2) 0.58mi - 12:09(20:47/mi) 124/133bpm [2576b/mi] 52cal 53/68rpm
22:28 12:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 110 100-126 1972 131 126-140 5/0
0.13 2:19 1:12 19:15 130 127-135 2503 125 118-132 8/0
0.19 3:30 1:11 18:52 128 127-130 2416 130 126-134 2/0
0.25 4:43 1:12 19:18 123 119-127 2374 129 122-136 2/3
0.31 7:56 3:14 +2:02 51:42 109 103-117 5635 122 106-136 3/1
0.38 11:12 3:16 +55 52:16 113 106-121 5906 117 110-130 2/2
0.44 12:25 1:12 19:18 109 103-112 2104 129 122-136 1/1
0.50 13:35 1:10 18:39 121 112-127 2256 124 118-132 1/4
0.56 16:05 2:30 +1:01 40:02 116 112-123 4643 123 110-130 1/2
0.63 17:25 1:20 21:22 112 106-116 2393 123 120-126 0/4
0.69 19:11 1:46 +17 28:22 109 101-118 3092 119 102-126 1/1
0.75 21:16 2:04 +23 33:12 116 112-120 3850 116 100-126 0/2
0.81 23:14 1:58 +24 31:29 115 111-122 3621 114 90-126 1/2
0.88 25:08 1:55 +18 30:34 113 111-116 3454 115 104-126 2/1
0.94 26:46 1:37 +11 25:54 115 110-118 2978 118 106-124 1/1
1.00 27:57 1:11 18:56 122 109-128 2309 126 120-130 2/2
1.06 29:08 1:11 19:02 127 125-131 2417 126 120-130 3/1
1.13 30:25 1:17 20:38 125 124-127 2579 124 120-126 6/0
1.19 31:57 1:32 +11 24:31 129 121-133 3164 123 116-136 4/0
1.25 33:14 1:16 +2 20:23 127 124-131 2589 126 122-132 1/2
1.31 35:19 2:05 +41 33:25 121 116-131 4043 118 88-132 2/2
1.38 40:01 4:42 +3:11 1:15:07 114 103-127 8564 128 118-136 2/3
1.44 41:12 1:11 18:57 127 124-131 2408 127 122-132 2/1
1.50 42:27 1:15 +2 19:56 126 124-129 2512 128 124-134 0/6
1.56 43:37 1:10 18:42 119 114-125 2226 128 124-132 0/5
1.58 44:18 41 +6 30:38 118 116-120 3615 124 112-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 18:33
    15 3.8% 21:02

  • Cadence Distribution

    124 avge / 140 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 11:53 23:54 More
    1km 15:25 24:49 More
    Mile 27:07 27:07 More
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