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Thu 6th Feb 2025 at 10:04am by laterunner

Walk > General
  • Time
    2:16:15
  • Miles
    5.06
  • Min/mi
    26:56
  • Stride(cm)
    53
  • Cals
    431
  • Cadence
    112
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1781
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 13:20(13:20/km) 73/87bpm [973b/km] 49cal 52/64rpm
2) 1km - 25:21(25:21/km) 60/81bpm [1521b/km] 57cal 24/94rpm
3) 1km - 14:12(14:12/km) 66/75bpm [938b/km] 51cal 50/60rpm
4) 1km - 14:16(14:16/km) 69/84bpm [985b/km] 51cal 50/63rpm
5) 1km - 13:47(13:47/km) 72/87bpm [993b/km] 51cal 52/77rpm
6) 1km - 19:21(19:21/km) 65/89bpm [1258b/km] 54cal 34/83rpm
7) 1km - 12:58(12:58/km) 67/79bpm [869b/km] 51cal 56/71rpm
8) 1km - 18:09(18:09/km) 64/86bpm [1162b/km] 54cal 36/64rpm
9) 0.14km - 4:50(34:11/km) 74/88bpm [2530b/km] 13cal 14/59rpm
13:20 25:21 14:12 14:16 13:47 19:21 12:58 18:09 4:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:47 68 52-80 1549 113 98-122 3/3
0.50 10:46 5:04 20:16 77 71-87 1560 118 100-124 3/3
0.75 15:49 5:03 20:12 73 67-79 1474 117 106-122 3/3
1.00 28:28 12:39 50:36 63 49-81 3188 112 96-120 2/2
1.25 38:47 10:19 41:18 54 38-70 2230 105 80-188 1/3
1.50 45:21 6:34 26:17 66 53-75 1735 114 100-118 3/1
1.75 50:32 5:11 20:43 66 56-70 1368 114 112-118 2/5
2.00 55:39 5:07 20:28 68 63-74 1392 114 112-118 5/2
2.25 1:01:36 5:57 23:49 68 57-83 1620 112 102-126 2/6
2.50 1:07:26 5:50 23:18 69 58-79 1608 110 90-118 3/3
2.75 1:12:52 5:26 21:45 69 60-83 1501 113 102-154 2/1
3.00 1:18:39 5:47 23:07 75 66-87 1734 112 104-116 4/2
3.25 1:24:57 6:18 25:12 74 56-89 1865 109 94-118 4/2
3.50 1:47:40 22:43 +14:37 1:30:52 63 47-82 5725 106 88-116 2/4
3.75 1:55:17 7:37 30:29 60 49-75 1829 108 98-118 4/2
4.00 2:00:40 5:23 21:33 61 52-73 1314 115 110-122 6/4
4.25 2:05:42 5:01 20:06 75 72-79 1507 115 110-122 4/4
4.50 2:16:00 10:19 41:15 59 48-77 2434 115 96-142 3/3
4.75 2:21:26 5:25 21:42 67 57-78 1454 114 106-118 4/3
5.00 2:26:52 5:26 21:43 74 57-86 1607 114 102-122 4/3
5.06 2:30:51 3:59 1:07:52 73 53-88 4954 110 86-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 89 max Delete HR Trace

  • Cadence Distribution

    112 avge / 188 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:02 20:12 More
    1km 12:33 20:12 More
    Mile 22:03 22:03 More
    5k 1:20:31 25:55 More
    5 miles 2:26:43 29:21 More
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