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Thu 6th Feb 2025 at 8:25am by The Great Cubbio

Walk > General
  • Time
    18:35
  • Miles
    1.29
  • Min/mi
    14:24
  • Stride(cm)
    90
  • Cals
    146
  • Cadence
    124
  • BPM
    98
  • %MHR
    57
  • B/mi
    1405
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 96/107bpm [1374b/mi] 112cal 61/64rpm
2) 0.29mi - 4:16(14:51/mi) 106/112bpm [1574b/mi] 34cal 62/64rpm
14:19 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:29 65 61-70 746 119 116-120 0/1
0.13 1:37 54 14:26 72 63-92 1039 121 118-122 1/0
0.19 2:35 58 15:23 96 93-98 1476 123 122-124 2/0
0.25 3:30 55 14:41 92 90-96 1350 124 122-128 1/1
0.31 4:24 54 14:30 91 88-92 1319 124 124-124 0/2
0.38 5:19 54 14:32 95 91-98 1381 124 124-124 0/1
0.44 6:12 53 14:16 99 96-101 1412 125 124-126 1/0
0.50 7:06 54 14:20 100 98-101 1434 126 124-126 1/1
0.56 8:00 54 14:23 100 99-102 1439 124 124-126 1/1
0.63 8:52 52 13:46 101 99-102 1391 124 122-126 0/1
0.69 9:47 55 14:46 102 100-103 1506 124 122-126 0/0
0.75 10:41 54 14:30 103 102-104 1494 124 124-126 1/0
0.81 11:37 56 14:49 103 101-105 1526 124 122-126 1/1
0.88 12:30 53 14:10 104 103-105 1473 125 124-126 1/1
0.94 13:24 54 14:17 104 104-106 1485 124 124-126 1/0
1.00 14:18 55 14:38 105 102-106 1536 124 124-126 1/1
1.06 15:13 54 14:30 106 105-111 1537 125 124-126 1/1
1.13 16:08 55 14:41 109 107-111 1601 125 124-126 0/1
1.19 17:03 55 14:37 107 103-109 1564 124 124-126 1/1
1.25 18:00 58 15:22 102 99-106 1567 123 118-126 0/1
1.29 18:35 35 15:21 106 104-107 1627 122 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:40 More
    800m 6:59 14:02 More
    1km 8:43 14:02 More
    Mile 14:13 14:13 More
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