or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 11:33am by James15

Run > General
  • Time
    47:27
  • Miles
    5.28
  • Min/mi
    8:59
  • Pacing
    94.5%
  • WAVA
    48.60
  • Stride(cm)
    104
  • Cals
    649
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1310
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 135/144bpm [1190b/mi] 69cal 6.81/7.06mph
2) 0.62mi - 5:37(9:03/mi) 145/151bpm [1312b/mi] 79cal 6.63/7.06mph
3) 0.62mi - 5:27(8:47/mi) 146/151bpm [1281b/mi] 77cal 6.84/7.24mph
4) 0.62mi - 5:37(9:02/mi) 146/151bpm [1320b/mi] 77cal 6.64/7.24mph
5) 0.62mi - 5:49(9:21/mi) 151/157bpm [1412b/mi] 83cal 6.42/6.74mph
6) 0.62mi - 5:29(8:50/mi) 148/154bpm [1308b/mi] 76cal 6.79/7.01mph
7) 0.62mi - 5:32(8:54/mi) 149/152bpm [1325b/mi] 76cal 6.74/7.24mph
8) 0.62mi - 5:39(9:06/mi) 147/152bpm [1337b/mi] 74cal 6.6/6.85mph
9) 0.31mi - 2:49(9:00/mi) 150/152bpm [1351b/mi] 38cal 6.66/7.6mph
5:29 5:37 5:27 5:37 5:49 5:29 5:32 5:39 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 127 103-140 1126 169 166-172 4/1
0.50 4:24 2:11 8:44 137 134-139 1197 171 170-174 2/1
0.75 6:40 2:15 9:02 143 136-148 1292 173 170-178 3/2
1.00 8:59 2:19 9:17 143 135-151 1328 171 156-176 4/10
1.25 11:09 2:10 8:40 148 143-151 1282 173 170-178 3/5
1.50 13:22 2:13 8:53 147 142-151 1306 173 170-176 7/3
1.75 15:37 2:15 9:00 146 144-149 1315 173 168-178 4/4
2.00 17:50 2:13 8:50 144 139-149 1273 173 170-176 5/8
2.25 20:01 2:12 8:46 146 142-151 1281 172 170-174 4/4
2.50 22:17 2:15 9:00 146 141-150 1315 174 172-176 4/5
2.75 24:37 2:20 9:22 149 144-153 1395 173 172-176 5/2
3.00 26:59 2:22 9:30 153 148-157 1453 172 168-176 10/2
3.25 29:12 2:13 8:51 152 146-156 1345 172 170-176 2/4
3.50 31:26 2:14 8:54 148 143-152 1318 172 170-176 0/7
3.75 33:41 2:15 9:00 148 145-153 1332 171 170-174 3/4
4.00 35:48 2:07 8:29 150 147-152 1274 171 168-174 1/6
4.25 38:03 2:15 9:01 147 145-150 1326 172 170-174 2/7
4.50 40:23 2:20 9:18 150 146-152 1396 172 168-174 5/2
4.75 42:40 2:17 9:09 146 142-151 1335 168 158-172 0/8
5.00 44:53 2:13 8:51 148 144-151 1310 171 170-174 1/4
5.25 47:12 2:19 9:17 150 147-152 1393 170 164-172 2/3
5.28 47:27 15 7:37 150 150-150 1143 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 9:32

  • Cadence Distribution

    172 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.72% More
    800m 4:17 8:38 40.94% More
    1km 5:23 8:40 42.65% More
    Mile 8:45 8:45 45.20% More
    5k 27:44 8:55 48.45% More
    5 miles 44:51 8:58 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 48.60
    5km 27:03 8:42 49.66
    5M 44:47 8:57 48.68
    10km 56:23 9:04 48.25
    10M 1:33:23 9:20 48.09
    Half 2:04:19 9:29 47.41
    20M 3:14:41 9:44 47.97
    Mara 4:19:12 9:54 48.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here