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Thu 6th Feb 2025 at 11:11am by mikey5965

Run > General
  • Time
    43:21
  • Miles
    3.97
  • Min/mi
    10:55
  • Pacing
    88%
  • WAVA
    49.31
  • Stride(cm)
    97
  • Cals
    441
  • Watts
    276
  • Cadence
    152
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1278
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:28(12:01/mi) 109/120bpm [1311b/mi] 70cal 264/355W
2) 0.62mi - 6:24(10:19/mi) 119/123bpm [1227b/mi] 69cal 284/304W
3) 0.62mi - 6:55(11:09/mi) 120/129bpm [1337b/mi] 71cal 259/403W
4) 0.62mi - 6:56(11:10/mi) 118/121bpm [1317b/mi] 71cal 277/394W
5) 0.62mi - 6:41(10:46/mi) 116/118bpm [1249b/mi] 67cal 265/320W
6) 0.62mi - 6:34(10:35/mi) 120/124bpm [1269b/mi] 68cal 272/283W
7) 0.24mi - 2:21(9:44/mi) 122/125bpm [1187b/mi] 25cal 292/324W
7:28 6:24 6:55 6:56 6:41 6:34 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:00 86 64-108 1032 145 82-160 242 74-298 1/1
0.25 2:54 1:24 11:10 110 108-113 1229 154 152-160 301 273-355 4/0
0.38 4:23 1:30 11:56 114 112-118 1361 151 146-160 262 217-319 4/4
0.50 6:00 1:37 12:54 117 116-118 1510 151 146-156 262 210-333 6/1
0.63 7:30 1:30 12:01 119 116-120 1430 153 152-158 295 270-339 9/0
0.75 8:50 1:20 10:38 119 116-121 1265 153 152-156 287 265-304 4/0
0.88 10:05 1:15 9:57 118 117-119 1174 153 152-156 271 249-285 1/4
1.00 11:20 1:16 10:06 118 115-120 1191 154 152-158 284 279-297 0/3
1.13 12:39 1:19 10:31 121 120-123 1273 154 152-156 291 280-296 1/0
1.25 13:57 1:17 10:19 117 114-122 1207 154 150-158 288 281-310 2/0
1.38 15:12 1:16 10:07 116 115-117 1174 153 148-156 274 255-303 1/2
1.50 16:31 1:18 10:27 119 116-121 1244 154 152-158 275 254-289 1/2
1.63 17:53 1:22 10:57 122 119-128 1335 153 144-158 298 223-403 6/5
1.75 19:07 1:14 9:50 126 123-129 1238 151 148-154 258 228-346 1/6
1.88 20:54 1:47 14:16 118 115-123 1684 142 80-156 273 63-354 3/1
2.00 22:11 1:18 10:21 118 116-120 1221 152 146-158 285 239-330 2/2
2.13 23:55 1:43 13:47 119 116-121 1641 148 98-158 264 65-394 5/8
2.25 25:15 1:20 10:40 119 118-120 1270 153 150-158 289 272-385 6/1
2.38 26:31 1:16 10:07 118 116-119 1193 152 148-156 260 239-277 1/4
2.50 27:53 1:22 10:56 116 114-117 1269 153 150-158 297 251-381 4/2
2.63 29:16 1:24 11:11 117 116-117 1309 152 148-158 263 200-299 0/5
2.75 30:35 1:18 10:28 117 115-117 1224 151 144-158 273 230-320 2/5
2.88 31:56 1:21 10:47 117 116-117 1262 153 152-156 277 265-288 1/1
3.00 33:17 1:21 10:52 114 113-116 1238 153 152-154 262 257-268 1/1
3.13 34:36 1:19 10:33 117 115-120 1235 153 150-156 271 264-275 0/0
3.25 35:56 1:19 10:34 120 118-123 1267 152 150-154 274 270-278 1/1
3.38 37:14 1:18 10:26 123 121-124 1283 153 150-156 277 274-283 0/0
3.50 38:36 1:22 10:53 120 115-124 1306 153 152-156 274 266-282 1/1
3.63 39:56 1:21 10:46 115 114-122 1239 153 152-156 262 257-268 1/0
3.75 41:12 1:16 10:08 121 120-122 1226 153 148-156 275 262-285 1/0
3.88 42:29 1:16 10:09 121 119-124 1229 153 152-156 289 283-299 1/0
3.97 43:22 53 9:21 123 121-125 1150 153 150-156 300 286-324 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 11:40
    11 3.3% 12:31

  • Cadence Distribution

    152 avge / 160 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 152 4 42:34 10:46
    Walk 1.1 92 0 29 26:41
    Still 0.7 - - 18 -

  • Power Distribution

    276W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.29% More
    800m 5:04 10:12 43.12% More
    1km 6:20 10:11 45.71% More
    Mile 10:16 10:16 49.37% More
    5k 33:24 10:45 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 50.46
    5km 33:26 10:46 49.62
    5M 55:21 11:04 49.11
    10km 1:09:42 11:13 48.80
    10M 1:55:25 11:33 48.55
    Half 2:33:40 11:44 48.22
    20M 4:00:38 12:02 48.33
    Mara 5:20:23 12:14 48.63
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