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Thu 6th Feb 2025 at 10:51am by kev-eats-owt

Run > Intervals
  • v cold
  • Time
    37:40
  • Miles
    3.40
  • Min/mi
    11:05
  • Pacing
    81.9%
  • WAVA
    48.01
  • Stride(cm)
    85
  • Cals
    387
  • Watts
    272
  • Cadence
    172
  • BPM
    114
  • %MHR
    72.8
  • B/mi
    1259
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 100/111bpm [696b/km] 67cal 247/324W
2) 0.11km - 1:10(11:01/km) 95/101bpm [1047b/km] 8cal 117/246W
3) 0.18km - 1:00(5:37/km) 81/89bpm [455b/km] 8cal 267/331W
4) 0.12km - 1:00(8:10/km) 100/108bpm [816b/km] 8cal 192/347W
5) 0.18km - 1:00(5:27/km) 115/118bpm [627b/km] 12cal 276/311W
6) 0.16km - 1:00(6:24/km) 107/115bpm [685b/km] 10cal 215/251W
7) 0.19km - 1:00(5:13/km) 107/113bpm [558b/km] 10cal 247/256W
8) 0.14km - 1:00(7:15/km) 109/113bpm [790b/km] 10cal 207/300W
9) 0.18km - 1:00(5:33/km) 119/125bpm [661b/km] 12cal 325/365W
10) 0.13km - 1:00(7:55/km) 115/127bpm [910b/km] 10cal 180/306W
11) 0.19km - 1:00(5:12/km) 117/129bpm [609b/km] 12cal 310/350W
12) 0.13km - 1:00(7:53/km) 123/130bpm [969b/km] 11cal 217/345W
13) 0.2km - 1:00(5:05/km) 119/128bpm [604b/km] 12cal 335/360W
14) 0.14km - 1:00(7:06/km) 126/134bpm [894b/km] 11cal 239/338W
15) 0.19km - 1:00(5:14/km) 127/135bpm [665b/km] 12cal 302/343W
16) 0.11km - 1:00(9:26/km) 134/137bpm [1264b/km] 11cal 160/354W
17) 0.17km - 1:00(5:59/km) 119/124bpm [712b/km] 11cal 387/420W
18) 0.13km - 1:00(7:51/km) 131/135bpm [1028b/km] 12cal 199/382W
19) 0.17km - 1:00(5:48/km) 130/134bpm [754b/km] 12cal 362/416W
20) 0.11km - 1:00(9:22/km) 134/138bpm [1256b/km] 11cal 191/412W
21) 0.18km - 1:00(5:33/km) 130/135bpm [722b/km] 12cal 359/392W
22) 1km - 7:35(7:35/km) 118/135bpm [895b/km] 76cal 217/341W
23) 0.38km - 2:57(7:40/km) 111/115bpm [851b/km] 29cal 210/294W
6:57 1:10 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:35 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:54 6:54 11:06 100 64-111 1110 159 0-184 248 0-324 15/6
0.69 8:00 1:06 16:39 97 79-101 1615 112 0-184 134 0-246 1/6
0.80 9:04 1:04 9:38 80 75-88 770 143 0-188 234 0-330 1/2
0.87 10:04 1:00 13:09 99 88-108 1302 114 0-178 197 0-347 3/0
0.99 11:04 1:00 8:48 115 104-118 1011 183 172-190 277 240-311 1/5
1.08 12:03 59 10:20 108 102-115 1116 167 0-184 216 0-251 0/9
1.20 13:02 59 8:23 106 101-112 889 186 176-190 246 231-256 0/11
1.29 14:02 59 11:46 110 105-113 1294 137 0-192 207 0-300 0/3
1.40 15:01 59 8:53 118 107-124 1049 182 174-188 324 284-365 3/1
1.47 16:00 59 12:43 115 104-127 1463 125 0-186 182 0-307 1/1
1.59 17:00 1:00 8:26 116 110-129 979 182 174-186 306 265-350 1/0
1.67 17:58 59 12:35 123 116-130 1549 145 0-186 231 0-349 1/1
1.79 18:59 1:00 8:15 119 112-128 981 174 0-186 320 86-360 0/1
1.88 19:57 59 11:22 127 120-134 1444 166 0-182 242 31-338 1/0
2.00 20:58 1:00 8:30 126 119-135 1072 182 172-188 299 252-343 1/2
2.06 21:56 59 15:05 135 128-137 2037 99 0-188 166 0-354 3/1
2.16 22:56 1:00 9:38 120 114-128 1157 172 160-176 376 205-420 10/0
2.24 23:51 55 11:40 131 124-135 1528 151 0-178 226 0-393 1/6
2.35 24:55 1:04 9:58 130 125-134 1296 160 0-180 329 0-416 9/0
2.41 25:54 59 15:03 135 127-138 2032 105 0-176 199 0-412 6/0
2.53 26:55 1:01 9:06 130 125-135 1184 178 166-186 357 292-392 6/0
3.15 34:28 7:34 12:11 118 110-135 1439 141 0-188 218 0-341 12/12
3.38 37:14 2:45 11:33 110 103-115 1271 157 0-180 228 0-294 2/6
3.39 37:29 15 +1 51:35 114 113-115 5880 29 0-128 44 0-219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 10:36
    12 5.8% 10:24

  • Cadence Distribution

    172 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 177 3.3 33:54 10:20
    Walk 7.2 107 0.1 2:44 21:15
    Still 2.7 - - 1:02 -

  • Power Distribution

    272W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.24% More
    800m 4:43 9:29 46.00% More
    1km 6:05 9:47 47.18% More
    Mile 9:44 9:44 51.54% More
    5k 33:48 10:53 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 50.19
    5km 34:10 11:00 48.12
    5M 57:13 11:27 47.07
    10km 1:12:26 11:39 46.51
    10M 2:01:20 12:08 45.73
    Half 2:42:36 12:25 45.11
    20M 4:17:15 12:52 44.74
    Mara 5:44:45 13:10 44.72

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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