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Thu 6th Feb 2025 at 10:52am by ehornell

Run > General
  • Time
    28:23
  • Miles
    3.01
  • Min/mi
    9:26
  • Pacing
    66.2%
  • WAVA
    49.35
  • Stride(cm)
    113
  • Cals
    346
  • Cadence
    151
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1357
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 130/154bpm [1215b/mi] 100cal 6.42/6.91mph
2) 1mi - 9:31(9:31/mi) 154/162bpm [1467b/mi] 124cal 6.3/6.85mph
3) 1mi - 9:28(9:28/mi) 156/168bpm [1478b/mi] 122cal 6.34/6.74mph
4) 0.01mi - 2(6:57/mi) 159/159bpm [1105b/mi] 8.63/6.55mph
9:21 9:31 9:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 94 72-117 904 151 118-158 0/0
0.25 2:22 1:10 9:17 125 118-130 1161 153 148-154 0/0
0.38 3:31 1:10 9:17 132 130-135 1225 153 152-154 0/0
0.50 5:04 1:33 +26 12:22 127 120-134 1571 147 122-154 27/0
0.63 6:16 1:12 9:34 134 131-138 1282 152 150-154 1/15
0.75 7:26 1:11 9:24 146 137-154 1373 153 150-154 12/0
0.88 8:39 1:12 9:40 144 141-149 1392 151 148-154 5/0
1.00 9:49 1:10 9:19 142 138-144 1323 154 152-156 2/0
1.13 11:02 1:13 9:42 150 145-153 1454 154 152-154 1/10
1.25 12:09 1:08 9:03 151 146-153 1368 154 152-154 4/19
1.38 13:21 1:11 9:30 152 150-153 1443 154 154-154 8/6
1.50 14:28 1:07 8:59 153 152-155 1374 153 148-154 13/6
1.63 15:40 1:12 9:35 155 153-157 1485 152 148-154 4/12
1.75 16:51 1:11 9:30 155 152-157 1472 153 150-154 12/6
1.88 18:10 1:19 10:35 156 152-158 1651 149 146-152 11/10
2.00 19:20 1:10 9:20 160 159-162 1493 152 148-154 8/15
2.13 20:33 1:12 9:38 160 157-162 1541 150 148-152 9/5
2.25 21:46 1:14 9:49 162 160-165 1589 150 148-152 15/4
2.38 24:10 2:24 +1:17 19:09 135 116-165 2585 147 112-154 11/4
2.50 26:10 2:00 +51 15:59 147 129-163 2348 147 118-154 14/7
2.63 27:25 1:15 10:00 147 136-155 1470 152 150-154 3/10
2.75 28:35 1:10 9:22 161 158-164 1507 151 148-154 14/13
2.88 29:42 1:07 8:59 165 162-167 1484 151 150-154 8/6
3.00 30:56 1:14 9:53 162 158-166 1602 150 148-152 15/11
3.00 30:59 3 8:58 159 159-159 1427 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 9:24
    15 7.4% 10:42
    12 9.9% 9:38
    12 9.4% 9:53
    11 5.8% 9:18

  • Cadence Distribution

    151 avge / 158 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 152 3 28:14 9:27
    Walk 8.9 117 0 2:45 2:49:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.27% More
    800m 4:34 9:12 42.02% More
    1km 5:45 9:15 43.96% More
    Mile 9:21 9:21 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.16
    5km 29:21 9:27 49.37
    5M 48:36 9:43 48.57
    10km 1:01:12 9:51 48.14
    10M 1:41:20 10:08 47.71
    Half 2:14:55 10:18 47.27
    20M 3:31:17 10:34 47.19
    Mara 4:41:18 10:44 47.36

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